Ingredients: 3000 grams of adzuki bean, 200 grams of sugar.

Method: Wash red beans first, add water and boil with strong fire, then stew with slow fire until crisp and rotten, then add sugar and steam.

2. Heat-clearing and detoxicating red bean soup

Ingredients: 500 grams of adzuki bean, 200 grams of sugar (5 people recommended).

Methods: firstly, wash the red beans, add water and boil them with strong fire; Simmer until crisp, then add sugar to boil.

Health care effect: Red bean is sweet, sour and slightly cold, and has the functions of invigorating spleen, promoting diuresis, detoxicating, eliminating carbuncle, eliminating dampness and clearing heat. This soup has the effects of relieving summer-heat, diuresis, invigorating stomach, benefiting liver, invigorating spleen and kidney.

3. Dehydrated Xiao Zhong Soup

Methods: Wash and soak 20 grams of raw Coicis Semen and 30 grams of adzuki bean for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy: Conducive to beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling.

4, lotus seed lily red bean paste

Methods: 50 grams of red beans, 30 grams of white lotus seeds, 0/0 grams of lily/kloc, appropriate amount of dried tangerine peel and about 50 grams of rock sugar. Soak the washed red beans for two hours, boil the water, add all the ingredients and cook for two hours.

Efficacy: invigorating spleen and kidney, strengthening essence and qi, strengthening bones and muscles and enhancing physical strength.

5. Red bean and purple rice soup

Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the water soaked in river water, add water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.

Efficacy: diuretic, detumescence, nourishing yin and kidney, promoting blood circulation and caring skin.

6. Red, green and lily soup

Ingredients: 20 grams of mung bean, red bean and lily each, soak for half an hour, boil with strong fire, then collect beans until cooked, add appropriate amount of salt or sugar and eat salty sweets.

Efficacy: clearing away heat, whitening and moistening skin.