1, mint aloe fishing
Ingredients: 50g mung bean, 50g aloe, proper amount of aloe juice, sugar oil 10g, spearmint 15g (mixed wine).
Practice: Cook mung beans in water until cooked, and add ice cubes. Peel and dice aloe. Mix sugar and oil and pour into a cup. Add green mint wine, diced aloe, aloe juice, mung beans and ice cubes.
Nutritional effects: eliminating evil, detoxifying, relieving summer heat, relaxing bowels and beautifying.
Suitable for people: wind-heat cold, headache, red eyes, aphtha, rubella, chest tightness, heat constipation, malnutrition in children, food poisoning, acne and rough skin can all be tried.
2, coconut juice sago mango fishing
Ingredients: 200g coconut milk, 50g mango, 50g mango sauce10g sago, 0g condensed milk10g, and 3 ice cubes.
Practice: Simmer sago with boiling water. Mix coconut milk with condensed milk, add sago and pour into a cup. Add diced mango, ice cubes and mango sauce.
Nutritional effects: relieving summer heat, promoting fluid production, benefiting stomach, relieving cough, improving eyesight, and helping to prevent and treat heart diseases and tumors.
Suitable crowd: heatstroke, thirst, dry throat, loss of appetite, indigestion, cough, high blood lipid, dark yellow skin, blurred vision and tumor patients can all eat.
3, iced fruit yogurt
Ingredients: 250 ml yogurt; Two spoonfuls of condensed milk; A banana; One kiwi fruit; Three little tomatoes; Raisins and other suitable dried fruits; A spoonful of sugar.
Practice: cut the kiwi fruit into small pieces, cut the small tomato in half, and mix the two fruits with sugar for later use. Mash the bananas in the bowl with a spoon, then add yogurt, condensed milk and appropriate amount of salt. Add the mixed kiwi fruit and tomato, and finally sprinkle with dried fruit. Refrigerate it before eating, it tastes better.
Efficacy: Eating yogurt in summer can not only relieve summer heat, but also increase the content of probiotics in the intestine and reduce the chance of diarrhea and other intestinal diseases caused by eating spoiled food.
4, sweet-scented osmanthus milk red bean paste
Ingredients: a small bowl of red beans, a piece of rock sugar, sweet-scented osmanthus and milk.
Practice: soak the red beans in cold water for one night, rinse them with clear water, boil a pot of water, pour in red beans and boil them for 2 minutes, then remove the red beans, discard the first boiled water, add clear water to the pot again, pour in red beans, add a crystal sugar, boil them over high fire, and turn to low heat until the red beans are soft and sandy. Put the cooled red bean paste into a sealed bowl, put it in the refrigerator, add a proper amount of milk when eating, and then add a proper amount of osmanthus flowers and stir well.
Efficacy: Sweet and soft, cool in the mouth, good for relieving summer heat.
5. Guihua Guiling Ointment
Ingredients: 20 grams of Guiling Powder, honey 10 gram, sweet-scented osmanthus sugar.
Practice: First, dissolve the fishmeal with 25 grams of cold water. Then add 75 grams of hot water, stir well, put it in the refrigerator and take it out in about 20 minutes. Add honey and sweet-scented osmanthus sugar when eating.
Efficacy: Guiling ointment can clear away heat and toxic materials, nourish yin and tonify kidney, especially suitable for relieving summer heat, and can also effectively regulate acne and acne. Honey has multiple functions such as detoxification, nourishing yin and beauty. Paired with food, it tastes excellent, and can effectively clear away heat and toxic materials, and relieve summer heat.
6.acacia cake with coconut juice
Ingredients: 75g water chestnut powder, 0/5g starch/kloc-,23g dry powder, 400g coconut milk, 240g red beans, a little fine sugar and vanilla extract.
Practice: Mix water chestnut powder, starch, sodium sulfate, coconut milk (260 g) and vanilla extract into paste for later use; Boil coconut milk 140g, clean water 460g and fine sugar in a pot, add red beans, boil again, remove from the fire, cook until paste, and then add water chestnut powder and corn starch. , stir evenly into a paste, and steam in a steamer for 30 minutes; After steaming, put it in the refrigerator for refrigeration. Cut into strips and serve.
Efficacy: Cool and sweet, it is an excellent dessert suitable for summer consumption.
7, egg white stewed fresh milk
Ingredients: 4 egg whites, 800 ml fresh milk, 60 g sugar, 40 ml condensed milk.
Exercise:
1, put all the materials into a bowl and stir well, then filter them twice with a sieve.
2. Put it in a bowl and steam it in a steamer for about 20 minutes until the liquid solidifies.
1, you must pay attention to the steaming time. If you steam too much, there will be no smooth and delicate taste.
2, you can eat it after cooling in summer, and the cool and delicate taste is definitely not lost to jelly.
Efficacy: Whitening, tranquilizing, beautifying and removing spots.