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When women reach middle age, what foods are recommended to supplement nutrition, detoxify and protect the liver and improve sleep?
Home-cooked mutton and wheat flavor raw materials: fresh lamb tenderloin, crispy sesame seed cake, diced green and red millet pepper and garlic. Soy sauce, salt, chicken essence and white pepper. Practice: 1, lamb tenderloin cleaning, hob block, desizing and car oil for standby. 2. Heat oil in the pan, saute garlic and diced green pepper, add diced beef, season, stir-fry until cooked, and serve with a bag of crispy sesame seeds.

Steamed turbot 1, 2 bundles of bagged vermicelli soaked thoroughly and cut into inches. 2.1000g turbot I Convention is scraped clean, replaced with strips with a width of 2cm, marinated with a little salt and rice wine for 5 minutes, and put into a plate according to the prototype. 3. Put the vermicelli into the pot, add 60g of golden garlic (that is, minced garlic is fried until both sides are golden), 30g of silver garlic (that is, minced garlic), 5g of seafood soy sauce 10g, 5g of salt, 3g of chicken essence, 3g of white pepper powder, 2g of spicy fresh sauce and 20g of its oil onion, stir evenly, spread on the turbot, and steam for 7-8min.

Stir-fried potato chips Ingredients: 3 potatoes, 2 slices of ginger, 4 cloves of garlic, dried pepper 1 handful, 2 onions, proper amount of cooking oil, edible salt 1 teaspoon, 2 teaspoons of pepper noodles, 2 teaspoons of pepper noodles and 2 teaspoons of spiced powder. Practice: 1. Wash potatoes, peel them and cut them into large pieces first. 2. Cut into small strips with symmetrical sizes, and wash with warm water several times to remove cassava starch; 3. Add a little salt and shake it twice to make it stir evenly; 4. After standing for more than 1 hour, the potato chips will come out loosely, then drain the water, coat the wok with oil and smooth the potato chips; 5, frying in a medium pot, rolling a few times in the middle, until the surface is hard, you can; 6. This time, the potato chips are picked up and put in the pot to control oil and replenish water. 7. Prepare dried chili and onion, ginger and onion, add a little cooking oil into the pot, and first fry the dried chili and onion, ginger and onion; 8. Pour the potato chips into the wok for a while, and finally add pepper noodles, pepper noodles and spiced powder and mix well.