Eating mutton in winter keeps people healthy until the sun. Many places in the north have the custom of eating dog meat and mutton from the sun to the sun. In the south, they also like to bring mutton to hot pot from the sun to the sun. Mutton is sweet and warm, and it is one of the important foods for daily tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold.

2, eight-treasure porridge

Eating eight-treasure porridge from winter to Sunday is good for health, and hot eight-treasure porridge is very suitable for the requirement of warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to keep out the cold, you can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, tremella and so on. We might as well be creative and mix these ingredients into delicious porridge, such as mutton porridge, chicken porridge, jujube glutinous rice porridge, yam millet porridge, jujube tremella porridge and rice porridge.

3. jiaozi

It is an old saying in ancient times that eating jiaozi is good for health on the solstice of winter. Eating jiaozi won't freeze your ears in the winter of solstice. In modern times, jiaozi is eaten in winter solstice to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.

4.wonton

Eating wonton in winter is good for your health. Wonton used to be a popular food in the north, but now South Renye Fang likes to eat it on the solstice in winter. There is a saying in old Beijing that "winter solstice wonton, summer solstice noodles". Eating wonton in winter is not only similar in shape, but also beneficial to the storage of heat energy in cold season.

5. Tangyuan

Eating glutinous rice balls on the solstice in winter is for health, which means "reunion". Eating glutinous rice balls on the solstice in winter is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.