First, I am too busy at work.
Health care after retirement
For health care, some people think: "I am too busy at work now to have time for health care. Medical insurance will wait until I retire! " "Experts say that no matter who you are, the life process is basically the same: people always change from health to sub-health, then physical dysfunction, then organic diseases, finally organ damage, organ failure, and finally death. There are two things in the world that are often gone forever: one is youth and the other is health. A person who has no time for health care or does not pay attention to health care will be hospitalized one day. Therefore, health care should start when you are not sick, because it is too late to keep healthy when you are sick.
"Arteriosclerosis is a senile disease. I am still young. Let's talk about it when I am old. " For arteriosclerosis, many white-collar workers now hold this attitude. The doctor pointed out that arteriosclerosis is not a "patent" for the elderly. If you don't "protect your heart" when you are young, it will be too late to maintain it after 60 years old. According to one source, the United States dissected the bodies of soldiers who died in the Vietnam War and the Korean War, and found that young people in their teens and twenties had atherosclerotic plaques in their blood vessels. Nowadays, people's nutrition is too rich, and young people in their twenties have a heart attack, so it's time to protect their hearts.
According to experts, among the risk factors of cardiovascular events, age, sex and heredity (such as family history) cannot be intervened. For example, men are prone to cardiovascular diseases, women are prone to strokes, and the elderly are prone to illness. However, smoking, obesity, high blood pressure and high cholesterol can be intervened. In short, from today on, "shut up, spread your legs, don't smoke and drink less".
Second, lazy.
Be keen on finding a panacea
According to experts, have you met many? ⒅ Recipe _? Health care workers listen to lectures and take notes one after another, but they never apply the health care knowledge they have heard to their lives. Some people think that the key to health preservation is to find a panacea, while others simply say, "Doctor, please give me a prescription and I will take medicine." .
Experts say that there is no panacea for health care, only a real change in lifestyle, from now on, from now on. For example, everyone knows to control salt, sugar and oil, but now white-collar workers have more entertainment and dinners, and the intake of salt, sugar and oil exceeds the standard. What shall we do? Buy our own food and go home to cook.
Some netizens asked: "What should sedentary white-collar workers pay attention to?" The expert replied, "then move", but was told that "there is no time". The nature of many white-collar workers determines that they have to sit in front of the computer for several hours during the day. Some people come home from work and sit in front of computers and televisions, paying no attention to sports. In fact, sedentary is more harmful to health than smoking. Exercise helps to lower blood pressure, blood sugar and blood lipids. Some white-collar workers complain that they have no time to exercise. Experts say that 20% of things in work and life are really worth investing 100% energy. "White-collar workers might as well look at it this way and ask themselves,' Are you really that busy?' "Is there really so little time?" Therefore, to a great extent, our bad mentality keeps us busy. "
Three, three high patients
Ai chi Gao Jia bu Gao Yi store
At present, the trend of "winter tonic" is sweeping through China, but is the cream suitable for everyone? Need a question mark.
Cream refers to the conditioning products that normal people take for "winter storage" under normal circumstances. But now many "three highs" are also keen to eat nourishing cream. Even in the eyes of some people, without tens of thousands of creams, they can't reflect their own value.
There are many such people in life. The doctor prescribed them a good cream, and when he saw the price of seven or eight hundred yuan, the reaction was "too cheap." Give me more expensive medicine and eat more nourishing. " However, many urbanites need treatments such as eliminating fat and toxic substances, promoting blood circulation and removing blood stasis, calming the liver and suppressing yang, rather than nourishing the body.
In other words, even if it needs to be supplemented in winter, it needs to be supplemented differently according to everyone's physique. If the person who is prone to repeated colds is Xu Wei, you need to make up Weiyang; People who often encounter colds or diarrhea have spleen deficiency and need to replenish spleen yang; Sleepiness, low back pain, clear urine is kidney deficiency, and it is necessary to tonify kidney and strengthen yang. In other words, diet health care, like Chinese medicine treatment, also needs dialectical diet.
Fourth, eating medicinal food indiscriminately.
Wan Ren Tongchi Ejiao Miren
Experts mentioned that many urban white-collar workers like to take care of themselves. Many women like to take Ejiao in winter, sometimes adding sesame seeds, walnuts and jujube paste. Ejiao can really replenish blood and stop bleeding, nourish yin and moisten dryness, which is a good medicine for women with blood deficiency and bleeding, yin deficiency and dryness. But Ejiao is made of donkey skin, and some Ejiao is also made of cowhide and horse skin. These skins are greasy in nature and hinder digestion. Loose stool due to spleen deficiency should not be taken. Therefore, doctors will be compatible with drugs that are helpful for digestion and absorption when prescribing, so as not to form stagnation; When taking blindly, we should pay attention to whether it is symptomatic or not to avoid problems such as spleen and stomach qi stagnation.
It is still widely publicized that rice kernels can improve immune function and resist cancer, so many people eat them all the year round. "I have a patient in the clinic who eats rice grains all the year round for two years, and now my stomach is pulling every day. Millet kernel is cold. If you eat it all year round, it is against the laws of nature. Yang should be raised in winter, but it is necessary to continue to eat rice kernels, causing damage to spleen and yang, so the gastrointestinal tract is damaged. " The professor said that if you always want to eat rice grains, there are also ways to "settle down", such as putting rice grains first, and then putting warm dates and glutinous rice when cooking.
Verb (abbreviation for verb) prevents obesity.
Middle-aged women are vegetarian every day.
Some people, especially some middle-aged women, are afraid of eating fat, so they are vegetarian every day for fear of gaining weight and to prevent cardiovascular and cerebrovascular diseases.
Experts remind that long-term intake of high-fat diet is easy to get cardiovascular and cerebrovascular diseases, but not eating fat at all is not good for health. Animal fat contains a substance that can prolong life, which can not only promote atherosclerosis, but also prevent cardiovascular and cerebrovascular diseases. Cholesterol is a "double-edged sword" and an indispensable substance in human life activities. If the body lacks cholesterol, it will lead to the decline of immune function, promote cell aging and lead to premature aging. Therefore, for manual workers, they should eat a little fat. For people with low blood lipids, they should also eat some foods containing cholesterol in their daily diet, which is conducive to health and longevity.
Six, wild ginseng
Suffering from "ginseng abuse syndrome"
Many people think that eating supplements such as ginseng every day is health preservation. The expert once met a retired cadre. His daughter is very filial to him. She bought him a lot of ginseng and told him to eat one to three grams a day. He feels weak and needs to make up for it. As a result, he eats 9 grams every day. After eating for a month, not only ulcers appeared, but also symptoms such as excessive internal heat, irritability, constipation and insomnia appeared. As a result, I was admitted to the hospital and spent more than 10 thousand.
Others are obsessed with the so-called "wild ginseng", but most of the so-called "wild ginseng" is actually "moving ginseng", just like some so-called Yangcheng Lake hairy crabs are "bath crabs". Moving ginseng is to move cultivated ginseng to the mountain and soak it for a period of time. The real wild ginseng tastes bland and anyone can eat it.
There are many kinds of ginseng, which should be taken according to symptoms. The sun-dried ginseng is flat. You can see many square-cut red ginseng in the market. Red is caused by repeated processing. In the process of processing, the surface is constantly steamed back and forth, and its price is much more expensive than that of raw sun-dried ginseng, because the processing fee has gone up. After processing, the taste of ginseng becomes warmer, so red ginseng is suitable for people with cold yang deficiency of both qi and yang. White ginseng is made by blanching fresh ginseng with water, soaking it in sugar, and then drying it. This kind of ginseng is cold in nature and suitable for hot constitution, but its strength is not very strong. Korean ginseng is from North Korea, and it is warm. There is also dried ginseng imported from the United States, which is suitable for people with deficiency of both qi and yin. Professor Wen said with a smile that ginseng strips and ginseng whiskers are affordable and convenient if eaten by themselves, and their medicinal properties are the same as those of large pieces of ginseng. Although ginseng is a good tonic, it has different functions and needs to be symptomatic. Traditional Chinese medicine believes that deficiency can be supplemented, and deficiency can be divided into qi deficiency, blood deficiency and five internal organs deficiency, while deficiency does not need to be supplemented and ginseng is not needed. People who take drugs for a long time or excessively have "ginseng abuse syndrome" such as excitement, irritability, insomnia, headache, abdominal distension and elevated blood pressure. So don't take ginseng at will, it is best to take it in a reasonable amount under the guidance of a doctor.
Seven, blindly seeking expensive.
Exaggerate the role of Cordyceps sinensis
Some precious medicinal materials in Chinese medicine are more expensive than gold, and Cordyceps sinensis is one of them.
But does Cordyceps really have such a strong effect? How much can I eat to achieve the propaganda of "improving immunity and fighting cancer"? Working-class people tighten their belts and give their families with cancer two Cordyceps every day. Can you achieve the expected results? According to ancient records and research, the dosage of Cordyceps sinensis to treat diseases is 9 grams per day to achieve results. There are about 6 common Cordyceps sinensis (1g) and 4 large Cordyceps sinensis (1g). Then at least 36 Cordyceps sinensis should be eaten every day to achieve the therapeutic effect.
In addition, the protein content of Cordyceps sinensis is very high, which can be easily dissolved and absorbed by human body when it is cooked with animal ingredients. Therefore, the ancients had a famous dish called "Stewed Duck with Cordyceps sinensis", and a reasonable combination of traditional Chinese medicine can improve the efficacy.
Eight, "cold limb girl"
Treating depression from yang deficiency
In the live interactive session, a young white-collar worker who has just set foot on his job said: "I am a person who is particularly afraid of cold, and my hands and feet are often cold. I was told that I was afraid of cold because of yang deficiency. Am I afraid of cold because of yang deficiency? What do you need to eat to make up? "
Experts said that the topic raised by this young woman is a very common health misunderstanding among urban women at present-"a woman with cold limbs" means yang deficiency, which should be supplemented.
In fact, women over the age of 50 are more prone to deficiency syndrome, while women under the age of 30 are not warm in limbs, and more than 90% are not due to deficiency, but to depression. That is to say, due to work pressure, irregular life and other reasons, women's qi movement is blocked and their meridians are blocked, which often shows a cold feeling below the elbows and knees of their limbs, especially their hands and feet, but their chests and abdomen are not cold. If you are a real person with yang deficiency, you should have cold hands and feet and cold body.
"Limb-cold girl" is due to the depression of yang, so she can't be handed over to the four ends; Coupled with the cold winter, the blood vessels are impassable. Most of these women will be accompanied by symptoms such as dysmenorrhea. Therefore, the conditioning of this kind of physique can't be based on tonic, and it needs methods such as eliminating evil and relieving depression, soothing the liver and strengthening the spleen. If you have dysmenorrhea, you can adjust it with drugs that warm the uterus and dispel cold, promote blood circulation and remove blood stasis. Such as bupleurum root, white peony root, immature bitter orange, rhizoma Cyperi, rhizoma Chuanxiong, Chinese angelica, folium Artemisiae Argyi, licorice, etc.
Nine, the influence of smoking
It only hurts the lung organs.
According to a survey conducted in 14 regions around the world, hypertension is the first risk factor for death in both developing and developed countries. In China, the second place is "smoking", which is different from other countries. To this end, the Chinese Medical Association changed its smoking cessation strategy. Through the Cardiovascular Branch of the Chinese Medical Association, it has begun to promote smoking cessation to cardiologists.
Experts say that everyone knows that smoking causes lung diseases, but they don't know that smoking affects the heart first. Recently, Songjiang No.1 Hospital admitted a patient with acute myocardial infarction who was only about 20 years old. After examination, there are not many coronary plaques in this young man, but just because he smoked several packs of cigarettes a few days ago, a substance in the smoke can directly make the coronary artery spasm.
Experts once saved a patient with myocardial infarction. When he was drinking coffee in Xintiandi, a thick smoke came over and he felt chest tightness on the spot. Of course, this event is a relatively small probability event, but once this small probability event occurs, the impact will be 100%. "We are not afraid of ten thousand, but we are afraid of one thousand. No one wants to be one tenth, so please quit smoking and limit alcohol. " Cui Song said.
Ten, so strong.
Type A personality hurts the heart the most.
Desire for success is the dream of many white-collar workers in the workplace. From time to time in life, I will hear the news of CEO's sudden death. In the TV entertainment program "If You Are the One", many male guests are determined to earn 1 billion before the age of 35, and the company will go public within five years. Ordinary white-collar workers, some forced by CEO, some want to be CEO instead, so they are ambitious, competitive and have great expectations for themselves; Be strict with yourself and achieve your goals at any cost; Taking the success of career as the standard to evaluate the value of life; Put the work schedule full, trying to do a lot of work with little time; Busy all day, I don't know how to relax myself, and I am very reluctant to spend my time on daily locking.
According to experts' analysis, this kind of white-collar workers usually have the type A personality that modern psychology thinks. As everyone knows, this type A behavior, which is competitive, demanding of oneself, busy all day and unwilling to relax, may lead to cardiovascular diseases. He said that "heart disease also needs a cardiologist". People who are good at fitness should first nourish their hearts, and patients with heart disease should strengthen their psychological adjustment. Optimism may help to slow down the process of arteriosclerosis. "The mentality must be better. Don't think that success equals happiness. It is impossible to draw an equal sign.