Raise the liver in spring, what to raise in summer? What's the best to eat?
Eat foods that are helpful to the liver, such as foods containing vitamin A, vitamin B, vitamin C and vitamin E. In addition, soybeans and bean products are rich in protein and calcium, which can repair the liver.
Ligustrum lucidum is sweet and bitter in nature, has the effects of nourishing liver and kidney, improving eyesight and blackening hair, and can alleviate liver injury.