Angelica Ginger Mutton Soup for Warming Liver and Blood, Dispelling Cold and Warming Kidney Take 45g of Angelica, 45g of ginger and 500g of mutton. First, wash the mutton, cut it into pieces, blanch it with boiling water, remove blood stains and drain it; Then wash Angelica sinensis and ginger with clear water respectively, and slice ginger. Then put all the above materials together in a casserole, add a proper amount of boiling water, first boil with strong fire, then simmer for 2-3 hours until the meat is rotten and the soup is thick, remove the residue, and eat meat and drink soup.

The nourishing effect of this soup can be seen from the materials used. Ginger warms yang and dispels cold, angelica nourishes blood and promotes blood circulation, and mutton tonifies deficiency and produces blood. The combination of the three can nourish blood and promote blood circulation, warm yang and dispel cold. People with cold hernia, abdominal pain, chills, blood deficiency and lack of milk are most suitable for eating, and it is also a famous health care prescription commonly used to warm the liver and promote blood circulation, dispel cold and warm the kidney. If you are tired, nervous or in a cold and humid place for a long time, try this soup. As a medicated diet for conditioning deficiency-cold constitution, if the medicinal taste is too strong, the dosage of angelica and ginger can be reduced.

Ginger milk tea, a health drink for nourishing deficiency and moistening intestines, takes 200 ml of fresh milk, 50 ml of leek juice, ginger juice 15 ml and proper amount of sugar. The practice is very simple, that is, ginger juice and leek juice are washed into milk and cooked together. Take two doses daily on an empty stomach in the morning and evening.

This tea recipe comes from "Danxi Heart Method" written by Zhu Zhenheng in Yuan Dynasty. What's the role? Milk is rich in nutrition, it can also moisten the lungs and nourish the stomach, moisten the intestines and relieve constipation, and it can also tonify deficiency and reduce fever. Leek is pungent and nourishing, which can warm the liver and kidney, so it is called "Yang-lifting grass" in Pharmacopoeia, also known as "intestine-washing grass", which can moisten the intestines and relax the bowels. These materials together form a health tea which can moisten skin, relax bowels, invigorate qi and nourish blood. If you have constipation caused by physical weakness, such as constipation after illness or postpartum, or constipation in the elderly, you can try this tea. At the same time, it is also effective for children to vomit milk, nausea and burp. We say that it can tonify qi and blood, so it can be used as a diet therapy for chronic fatigue diseases, and if ordinary people often drink it as a health drink, it will be of great benefit to their health.

These two ginger health recipes, properly eaten at ordinary times, can help you easily eat health benefits.

Health tips: Ginger can not only be used externally for health care, but also effectively treat hair loss. However, it should be properly applied according to personal physique, so as not to bring health effects to the body. Wish you good health. These two ginger health recipes, properly eaten at ordinary times, can help you easily eat health benefits.