Eat yam in winter, strengthen the spleen and stomach, nourish yin and strengthen yang.
People should pay attention to strengthening the spleen and nourishing the stomach in winter. Winter is the best time for tonic. Eating yam before winter tonic is more conducive to the absorption of tonic. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Yam is a warm food in winter. Yam can help people replenish qi and blood and prevent cold hands and feet.
Eat yam to nourish yin and strengthen yang in winter.
Yam has the function of nourishing yin and strengthening yang, and has the effect of clearing away deficiency and heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam belongs to food, and the ancients used it to decoct soup, which means that it can strengthen the spleen and replenish qi, and clear away heat and fire. Its color is white in the lungs and sweet in the spleen. Although its qi is warm but flat, it can nourish the yin of spleen and lung, so it can moisten the moss and promote granulation. It is astringent, can cure nocturnal emission, tastes sweet and salty, can also benefit kidney and strengthen yin, produce carbuncle and sore, reduce swelling and harden, and also has the meaning of nourishing yin and reducing fever.
Yam can help people strengthen yang. In winter, men should eat aphrodisiac food. We analyzed the prescription of yam used by predecessors, and treated fever, asthma, cough or spontaneous sweating with yam alone. Shengsheng decoction is mainly composed of yam, and it is combined with Scrophularia, Atractylodes macrocephala, Fructus Arctii and Endothelium Corneum Gigeriae Galli to treat asthenia due to yin deficiency. Astragalus ointment takes yam as adjuvant, and assists Astragalus membranaceus and gypsum in treating lung disease. Liquan drink with yam, radix rehmanniae, radix asparagi and radix scrophulariae is used to treat diabetes and yin deficiency. Polygonatum odoratum, Trichosanthes root, Polygonum multiflorum, etc. Used to treat thirst, Heshan medicine is used to nourish yin and promote fluid production. All these indicate that yam has certain effects of nourishing yin, clearing away deficiency and clearing heat.
Eating yam in winter can strengthen the spleen and stomach and help digestion.
Yam helps to strengthen the spleen and stomach and help digestion. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
It is recommended to eat yam in cold winter
1, steamed yam
Steamed yam is very simple and popular with many people. If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.
Step 3 stew yam
Stewed yam can help people nourish yin and strengthen yang. Yam stewed chicken can strengthen the spleen and stomach and is suitable for nourishing in autumn and winter. Cut the yam into sections, press the chicken pieces in the pressure cooker for three times, then pour in the yam sections, add the auxiliary materials such as Lycium barbarum, and simmer for 20 minutes. Stewed ribs with yam, tonifying kidney and filling essence. Blanch the ribs with hot water, then wash them, add water to the pot for 20 minutes, add the chopped yam, add other materials to taste, and then continue to cook them on medium heat 15 minutes.
2, stir-fried yam
Fried yam is a very popular dish in many places in China. Among all the practices of yam, fried yam is the most nutritious and delicious. Sliced yam or stir-fried in silk pot. Due to the short heating time, the loss of nutrients, especially vitamin C, is less. For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimps, yam fried diced chicken and so on.
Yam is a very suitable food for people to eat in winter. People should supplement more nutritious food in winter, which is good for their health. Women can nourish yin by eating more yam, men can treat kidney deficiency, strengthen yang and replenish essence, and the elderly can help nourish the spleen and stomach and help digestion. And in winter, you can use yam to make many delicious foods, such as steamed yam, stewed yam and fried yam, which is very beneficial to the human body.