Nitric oxide controls blood vessel thickening, allows blood flow to pass quickly, and reduces blood vessel wall pressure. When the blood flow returns to normal pressure, nitric oxide will shrink the blood vessels to normal thickness.

Then, with the growth of age, by the age of 40, the nitric oxide secreted by our vascular endothelium has been seriously insufficient, and hypertension has gradually formed.

Many foods contain "arginine", which will be directly converted into nitric oxide needed by blood vessels through vascular endothelium after being absorbed by the human body.

We need about 10 ... 20 grams of arginine a day.

Foods rich in arginine include peanuts, almonds, walnuts and hazelnuts.

If people with atherosclerosis eat peanuts, peel them instead of frying them.

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