When it comes to massage, you can't help but mention Empress Dowager Cixi. It is a miracle that a woman who managed a country in the stormy weather died at the age of 74 after listening to politics three times. Later generations believe that the longevity and beauty of Empress Dowager Cixi are closely related to the little eunuch Li. Li's specialty is massage. It is said that his massage regimen has reached a delicate level in the Qing palace. Every morning, Empress Dowager Cixi gets up and when Li combs her hair, she will massage her scalp, face and ears conveniently. Otherwise, it is estimated that she doesn't have such good energy to control three generations of emperors. Everyone likes to listen to anecdotes, but if you don't get anything after listening to them, it's no different from a boring person who likes to hang around. From the living habits of Empress Dowager Cixi, we can find an important way to keep in good health. That is, when you get up in the morning, comb your hair carefully and massage your head, face and ears by the way. Sun Simiao, the king of medicine, has mentioned many health preserving methods, such as rubbing ears and singing drums, and thinks that these methods can tonify kidney and prevent ear diseases.

I know a special-grade teacher who may be in poor health because he has been immersed in teaching for many years. He often has tinnitus because he has two colds every three days. For a teacher, this is almost equivalent to a dancer's leg problem. I'm afraid my career will be interrupted if I don't treat it properly.

The teacher looks early forties and wears a pair of thick glasses. He is only middle-aged and his hair is a little gray. It is troublesome to think about his daily work. He told me that a class lasts 45 minutes, and he can only speak for 20 minutes at most. If the classroom discipline is poor, it is even worse. "Looking back, it is no problem to have five classes in a row." At this point, the teacher sighed.

With his sigh, my heart is sad. The profession of teacher is the hardest, and it is especially difficult to be a teacher that students really love. From a timid young man who stepped onto the platform to a special-grade teacher today, only he knows how much he has suffered. I think many problems have been accumulated over the years. At present, tinnitus and cold are only a small warning for the body. If you don't pay attention, I'm afraid big problems will follow.

I told him to get up every morning, brush his teeth and wash his face, comb his hair with both hands, spread his fingers, and massage his scalp from his forehead to the end until his head feels hot. Then, massage the face, first rub your hands, then rub them on your face from bottom to top, and rub your forehead to both sides, from light to heavy, until you feel your face is hot.

After the head and face massage, start to massage the ears. Moore needs to close his eyes and concentrate. Pinch the tragus first, and pinch it 30 times from top to bottom with your thumb and forefinger until the tragus and earlobe are hot and red. Then do the action of "Ming Gu Tian": press the palm of your hand on the ear hole, put the five fingers behind your head naturally, and hit the back of your head with the nameless dish, middle finger and forefinger in the middle, first light and then heavy. In this process, you must close your eyes and try to be useless.

Teachers live regularly, so they are relatively more self-disciplined. I believe this teacher will do it according to my method. Sure enough, it didn't take him long to thank you. He said that after washing his face every morning and evening, he would carefully massage his face and ears. Especially after the massage in the morning, I feel particularly good and feel energetic all day. I feel ten years younger than before when I was exhausted. "For a while, I was still wondering whether to stop working for a period of time, have a good rest and save your strength. It seems worrying now. "

Looking at the rare smile on the teacher's face, I also feel relieved. Huangdi Neijing said: "The kidney begins with the ear", which means that the ear is the contact station of the kidney in vitro. The rise and fall of kidney qi can be inferred through the changes of ear hearing. If the kidney essence is sufficient, the ears will be alert and clear, otherwise it is very likely that both ears will be deaf. Conversely, we can strengthen the function of the ear, massage the ear, stimulate the acupuncture points on the ear, and also promote the circulation of qi and blood through the meridians and replenish kidney qi.

"Kidney qi passes through the ear, and the kidney ear can smell five tones." Lingshu in Huangdi Neijing explains the relationship between kidney and ear. In fact, isn't the hair, skin, bones and muscles of human body closely related to kidney qi and kidney meridian? Massage the ear, although the action is only in the ear, but it supplements the kidney qi, which benefits more than one ear? This is like building bridges and roads. It seems to be just for the convenience of travel, but it is actually a "good thing" that can benefit future generations in all directions.