1, winter health food
Radish: There are folk sayings that "October radish competes with ginseng" and "radish in winter and ginger in summer, without a doctor's prescription". Radish is particularly rich in vitamins A and C. Eating raw radish has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding and getting angry. Cooked food can benefit the spleen and stomach and help digestion. Radish, soybean and beef are eaten together, which has the effects of benefiting qi, enriching blood and strengthening bones and muscles, and is suitable for menopausal women.
Cabbage: "A hundred dishes are not as good as cabbage". Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach, promoting fluid production, quenching thirst, and clearing away heat and toxic materials. There are also rich vitamins E and C. Eating more can play a good role in skin care and beauty. In addition, the cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.
Tremella: Tremella has the reputation of "the crown among bacteria". It is not only a good nutritional supplement, but also a supplement to enhance the body's resistance. Tremella can nourish yin and moisten lung, but at the same time it is sticky, which makes it difficult for human body to cough up phlegm. If it is a simple cough without phlegm, the effect of tremella moistening the lungs is naturally good. If there is phlegm, it is not suitable to use tremella. In addition, cooking tremella and banana lily together into soup has the functions of nourishing yin, moistening lung, beauty beauty, promoting fluid production and relaxing bowels.
Tofu: Tofu is rich in nutritional value and cheap. Tofu is called vegetable meat because it contains many essential mineral elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein. Two small pieces of tofu can meet the daily calcium demand of human body, especially suitable for children and the elderly. However, the content of purine in tofu is high, so patients with gout and purine disorder should be careful to eat it.
2. What soup is good to drink in winter?
(1) Fu Yitang
Ingredients: black sesame, lemon, Sydney, eggs and red dates.
Practice: After cleaning the black sesame seeds, put them into a blender and mix them evenly to make a paste. Slice the lemon, put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then put the Sydney (cut into pieces). After ten minutes, add eggs and lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
Efficacy: This soup is a beauty soup, which has the effects of clearing away moisture, relaxing bowels, benefiting skin and preventing aging.
(2) papaya and peanut sparerib soup
Ingredients: fresh and cooked papaya, dried and fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning.
Practice: Wash papaya, remove the outer skin and inner core, and then cut into blocks of the same size for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into sections, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can moisten skin and relieve constipation.
(3) Guo Hua almond soup
Ingredients: Siliang lean meat, south apricot and north apricot, five candied dates and ten figs.
Practice: Wash lean meat and cut it into pieces and put it into the pot; Add other ingredients, add six bowls of water and cook for three to four hours.
Efficacy: This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking that soup will not help to speed up their recovery.
④ Pork ribs and radish soup
Ingredients: radish, ribs, ginger slices, cooking wine, salt, chicken powder and garlic leaves.
Practice: first cut the radish into pieces, then blanch the ribs in boiling water, and then boil them again in the pot. Add cooking wine and ginger slices and cook until 8 minutes cooked. Add radish and continue to cook until the radish is cooked and the soup turns white. Add salt, chicken powder and garlic leaves and enjoy!
(5) Hot and sour fish head soup
Ingredients: salmon head 1, weighing about 450g, onion 150g, half a cup of coconut juice, Dongyingong soup dumpling 1, 3 tomatoes, peeled and pedicled.
Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.
Practice: cut the fish head (cut the fish head that is too big into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of raw flour and wipe it evenly. Heat a pan, add 3 tablespoons of oil, put down the fish head, fry it over low heat until it is slightly yellow, and serve. Heat a wok, pour in cooking oil, add onion and tomato, stir-fry slightly, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups and a half of water to boil, uncovered, and cook over medium and slow fire 10 minute. When the soup is tasty, season it and cook the fish head until it is cooked, about 10 minutes. When cooking, turn it over without covering it, and the original pot is full.