Balanced diet:
Including fresh vegetables, fruits, whole grains, protein sources (such as fish, chicken and beans), healthy fats (such as nuts and olive oil) and so on.
Control the intake of sugar and salt and reduce the intake of processed food.
Moderate exercise:
Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking and swimming, or 75 minutes of high-intensity aerobic exercise, such as jogging and skipping rope.
Including strength training to maintain muscle strength and bone health.
Keep a regular routine:
Try to keep about the same sleep time every day to ensure adequate rest.
Control pressure:
Learn ways to cope with stress, such as meditation, deep breathing and relaxation techniques.
Establish a healthy lifestyle, including good time management and relaxing entertainment activities.
Avoid smoking and excessive drinking:
Quit smoking or avoid exposure to second-hand smoke, and limit drinking.
Regular physical examination:
Regular health check-ups, early detection and treatment of potential health problems.
Stay social:
Keep in touch with friends and family and build a healthy social network.
Keep a good attitude:
Cultivate an optimistic and positive attitude and learn to deal with difficulties and setbacks.
Maintain good hygiene habits:
Including hand washing and oral hygiene, to prevent the spread of diseases.
Pay attention to mental health:
Seek the help of mental health experts to deal with stress, anxiety or psychological distress.
Avoid excessive exposure to harmful environment:
Try to avoid contact with pollutants, chemicals and other harmful substances.
Remember, these suggestions are universal and apply to most people. However, everyone's physical condition and needs are different, so it's best to consult a medical professional before making any major changes. At the same time, maintaining a positive attitude and attitude towards life is also an important part of maintaining good health.