What health porridge is suitable for ladies? Ladies should pay more attention to their health, and we can use some health porridge suitable for ladies to recuperate our health. Next, I will take you to know what health porridge is suitable for women.

What health porridge is suitable for ladies? 1 1, rose and jujube blood porridge.

Required materials: rice, black rice, brown sugar, red dates and medicinal roses.

Production method: firstly, wash rice and black rice with clear water according to the ratio of 1: 1, then put them in a bowl and soak them in water for one night in advance; Wash red dates, remove the core for later use, and remove the pedicel of medicinal rose for later use; Take a clean pot, pour black rice and rice into the pot, add water to cook porridge, and then add red dates; When the porridge is cooked until it is thick, put the brown sugar and roses into the stirring to melt.

2, brown sugar jujube millet porridge

Required materials: jujube, medlar, millet and brown sugar.

Production method: wash millet, wash medlar with clear water, wash red dates, remove the core and cut into small pieces for later use; Put all ingredients in a pot and add water to cook porridge; Then add brown sugar and medlar according to personal taste and mix well. Turn off the fire and eat.

3, jujube blood nourishing and beauty porridge

Required materials: red dates, red beans, black rice, rice, peanuts and brown sugar.

Production method: Wash red beans, black rice, rice and peanuts with clear water respectively, and then soak them in a bowl for 40 minutes; Wash red dates and remove the core for later use; Take a clean pot and put all the materials except brown sugar in it; Add an appropriate amount of water to the pot, bring it to a boil with high fire, and then turn to low heat for about 50 minutes; Then remove the cover, add brown sugar and stir to melt.

4. Angelica red jujube porridge

Required materials: Angelica sinensis, red dates, rice and sugar.

Production method: soak Angelica sinensis in warm water, then put it in a clean pot, add water to fry it into thick juice, and then remove the residue to get juice; Wash japonica rice with clear water, put it into angelica juice with red dates and cook it into porridge with fire. Finally, add sugar, stir and melt, and eat away from the fire.

5. Pork liver porridge

Required materials: pork liver, rice, ginger, chives, peanut oil, cooking wine and starch.

Production method: firstly, wash the rice with clear water for later use; Clean pork liver, slice it into thin slices, put it in a bowl, add chopped green onion, Jiang Mo, cooking wine, starch and salt, and grab it evenly by hand for later use; Take a clean pot, put a little peanut oil in the pot, wait until the oil is heated to 50% to 60%, add pig liver, stir with chopsticks for 1 min, and then take out the oil control; Take a clean casserole, put rice and appropriate amount of water into the pot; Boil with high fire, then simmer for 30 minutes, and then add pork liver slices to continue cooking; Finally, add salt to taste according to personal taste.

What health porridge is suitable for ladies? 2. The practice of health porridge in winter.

1, medlar lotus seed rice porridge

Ingredients: lotus seeds, medlar, rice.

Exercise:

1, lotus seeds are cored and rice is washed;

2. First add a proper amount of water to the lotus seeds and take a small bowl of soup for later use;

3. Cook porridge with fresh medlar and rice.

Efficacy: Rice is a traditional staple food that we often eat. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Especially suitable for eating with lotus seeds and medlar in winter.

2, eight-treasure porridge

Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.

Exercise:

1, scoop up the main ingredients, wash and cook until half cooked;

2, then simmer, when the porridge is medium thick, finally add sugar to eat.

Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.

3. Laba porridge

Ingredients: glutinous rice 100g, adzuki bean 20g, raisins, peanuts, lotus seeds, red dates, dried longan and pine nuts 20g each, and appropriate amount of sugar.

Exercise:

1, washed and soaked glutinous rice for one night;

2. Wash and soak adzuki beans for 4 hours;

3. Put adzuki beans, lotus seeds and peanut kernels into a pot and add water, and cook until they are cooked for seven minutes;

4. Add glutinous rice, red dates and dried longan and cook together;

5. Add pine nuts, raisins and sugar.

Efficacy: Improve weak constitution, nourish blood and heart, and prevent constipation. If people with diabetes and hyperlipidemia are not allowed to eat sweet food, they can also change sugar into salt, and the effect is the same.

4, yam porridge

Ingredients: Chinese yam 30g, rice 100g, and brown sugar.

Exercise:

1, yam can be chopped or ground for later use;

2. Add appropriate amount of water to the rice cooker to cook porridge. After boiling, add yam and cook together.

3. Cook for a while and season with brown sugar.

Efficacy: spleen and stomach, intelligence and tranquilization, anti-aging and anti-aging, which is very beneficial to mothers with loss of appetite in the first trimester.

5, leek porridge

Ingredients: leek, white rice, a little pork.

Exercise:

1, white rice porridge is cooked, and a proper amount of leek is chopped and put in;

2, a little pork, can be eaten after a little cooking.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances, suitable for people with cold back and sore waist and knees.

What health porridge is suitable for ladies? 3 pregnant women's winter health porridge.

1, walnut porridge

Practice: prepare some peeled walnuts and mash them with utensils; After washing the millet with clear water, put it in a pot and boil it with high fire. After boiling, add the mashed walnuts and cook slowly. After boiling, you can take out the pot.

Walnut contains linoleic acid, which can promote fetal brain development, improve pregnant women's immunity and increase disease resistance.

2. Assorted sweet porridge

Practice: Wash all ingredients for later use, and soak mung beans in water for 30 minutes in advance; Boil hot water in a pot, add mung beans, cook for 7 minutes, add rice, millet, peanuts, red dates, raisins and walnuts, stir well, then boil the water, turn to low heat, and finally cook over low heat until it thickens.

This porridge is rich in nutrition, vitamins and protein, and its curative effect is very remarkable.

3. Chestnut porridge

Practice: grind chestnut into powder, boil hot water in the pot, and then cook porridge with japonica rice. After cooking, you can eat it once in the morning and once in the evening in winter.

This used to be a very traditional naming point, which has the effect of tonifying kidney and benefiting qi.

4. Red bean porridge

Practice: Wash red beans and millet together, then soak them in clear water for several hours, then put the two ingredients into a cooking pot, turn to low heat and continue to cook, and add appropriate amount of sugar to taste after cooking.

This porridge has the functions of benefiting qi, enriching blood and diuresis, and can effectively relieve edema during pregnancy.

5. Lotus seed glutinous rice porridge

Practice: wash lotus seeds after removing the heart, and soak glutinous rice in water for several hours after washing; Then put the soaked glutinous rice and lotus seeds into a boiling pot, add a proper amount of water and cook with low fire. After boiling until it is thick, add appropriate amount of sugar to taste, and serve from the pot.

Lotus seeds have the functions of quenching thirst and clearing heart fire. At the same time, lotus seeds are rich in various minerals and trace elements. Eating lotus seeds in moderation during pregnancy can not only raise and protect the fetus.