Compared with good living habits, instruments, conditioning items, health care products, etc. It will have little impact on the market, and it will be ineffective, and it will hurt the body and money, which is really undesirable.
Tonifying qi: eat ginseng, yam, dried tangerine peel, jujube and so on.
Enriching blood: eat Angelica sinensis, Radix Rehmanniae Preparata and Polygonum Multiflori Radix.
Tonifying yang: eat aconite, velvet antler, cinnamon and so on.
Nourishing yin: eat tremella, lily, medlar, etc.
1, Jinbao: The climate is dry, attention should be paid to protecting body fluids, and honey, bananas, walnuts and other foods that nourish yin and moisten the lungs and prevent dryness should be properly eaten; Apply skin cream.
2, protect the lungs: add clothes in time; Adjust the diet and eat more foods that nourish yin and moisten the lungs; Strengthen cold-resistant exercise; Drink water regularly, replenish water and nourish the lungs; Appropriate tonic, spleen and lung; Prevent constipation; Keep a good mood.
3, heart protection: always drink water, pay attention to cold and warmth, do not go to work on an empty stomach in the morning, exercise. 4, protect the stomach: do not eat spoiled food; Not greedy for cold fruits; Eat less fried and irritating food; Don't drink alcohol or strong tea on an empty stomach; Don't be greedy when sleeping at night.