Kidney is the foundation of congenital. Once kidney deficiency occurs in both men and women, it means that aging is accelerated, diseases are increasing, and health is naturally seriously threatened. Therefore, a kidney full of kidney qi is the most basic condition for our health and longevity.

There are many ways to tonify the kidney, and there are also many kinds of foods to tonify the kidney. How can we find the most effective one? As we all know, black food has the strongest kidney-tonifying ability. There are three kinds of black food that are most suitable for our daily tonic. Put them together, cook a pot of three black porridge and drink a bowl every day, which has many benefits.

1, black beans

Black beans are not bad in hematopoiesis, nourishing and detoxification, but also rich in dietary fiber, which can promote defecation and prevent constipation while tonifying kidney. However, because eating too much black beans is easy to flatulence, it is enough to use a small handful in the three black porridge.

2. Black rice

Black rice is called black pearl, which is a rare and precious variety in rice. It is rich in trace elements and amino acids, and it is a nutritious rice. Three portions of black porridge and two small handfuls of black rice are enough.

3. Black sesame

The most widely known black sesame is "black hair". Whether the hair is lush or not is actually a reflection of whether the kidney is full. Grasping a handful of black sesame seeds in Sanhei porridge can tonify kidney and blood.

Except a handful of black beans, two handfuls of black rice and a handful of black sesame seeds, you can adjust them according to your own taste. If you want to supplement, it is recommended to add some millet, lily and walnut to nourish and nourish.

Insist on drinking a bowl of three-black porridge every day, and it won't be long before you find yourself full of energy, with a bright eye, less hair loss and even a rosy face.