Second, pay more attention to some healthy TV programs, such as Hunan Satellite TV and Beijing Satellite TV at 6: 30 every day. You can practice while watching, and every little makes a mickle.

Third, make more friends who like health, especially the retired aunts in the family area. They are the people who are most concerned about their health at present. I write so much first for reference only, and I hope to become a hobby and beneficiary of dietotherapy as soon as possible.