Nuoxiaomi 170g

50 grams peanuts

8 red dates

Clear water 900 ml

What is the practice of millet porridge to replenish qi and blood?

Prepare yellow rice, peanuts and red dates.

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Wash the yellow rice and peanuts, add 900ml of water, wash the red dates and cut them into small pieces with scissors.

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Cook porridge with a rice cooker with reservation function, make an appointment for 3 hours (just enough to soak the ingredients), choose miscellaneous cereal porridge for 5 hours, and calculate the time to get up, so that the porridge will be cooked when you get up, saving time.

This 1L yellow stew pot of Bear House is highly recommended, with reservation function. The porridge cooked is thicker than the 2L of the same model in Bear House (I bought one at 2L's house), and 1L is just suitable for a small family of one or three people. It looks small, and a can is exactly the amount of porridge for three people. Usually it is good to cook a tremella lotus seed soup and soup. The key is not to waste.

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Use the sweet potato with flower core bought at the farmer's fair. This variety is very old, unchanged and delicious.