Tricholoma is a kind of white mushroom growing in Mongolian grassland, which contains more than ten mineral elements such as selenium, calcium, magnesium and zinc. In particular, its selenium content is very rich, which can effectively improve human immunity. The crude fiber, semi-crude fiber and lignin contained in it, which are difficult for human body to digest, can be excreted. It is also a low-calorie food with the functions of expelling toxin, clearing intestine, maintaining blood vessels and strengthening body.

2. Longan

Longan is a good nourishing food, which belongs to warm food and will be of great help to us women. It can replenish blood and qi, relieve fatigue, enhance physical fitness, and also has a good effect on inhibiting female aging. It contains a lot of iron and glucose, which can effectively supplement the iron in the body and beautify the skin.

3.preserved apricots

Preserved apricots are rich in vitamin A, potassium and fiber, which means preserved apricots. Antioxidants in preserved apricots are more effective than those in water. Dried apricots can promote immune function, protect eyesight, delay aging and nourish the body. Adding dried apricots to porridge or jelly is very delicious, and it can also help the body detoxify and moisten the intestines and clean up the toxins in the body.