Recently, there has been a lot of rain in Lingnan area, and many people will feel loss of appetite, pale mouth, fatigue and thick and greasy tongue coating.

Professor Luo Songping, director of the Women and Children Center of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine and a famous old Chinese medicine practitioner, recommended a kind of millet Gordon Euryale bean porridge, which has the functions of invigorating spleen, eliminating dampness, regulating stomach and appetizing.

Millet Euryale ferox bean porridge

Materials:

Millet 100g, fresh euryales 50g, fried lentils 50g, dried tangerine peel 10g, three slices of ginger and 3-5 pieces of red dates.

Exercise:

Rinse the millet with water, remove the shell of Gordon Euryale, wash the lentils, dried tangerine peel and red dates with clear water, peel and slice the ginger, put it in a soup pot, add 2000 ml of water, and boil it for about an hour with slow fire.

Efficacy:

Northerners like to drink millet porridge, because millet has the effects of strengthening spleen and stomach, tonifying kidney and neutralizing middle energizer. Euryale ferox, also known as "chicken's head rice", is beneficial to kidney, tonifying kidney, strengthening spleen, stopping diarrhea, drying dampness and leucorrhea. Stir-fried lentils are flat and sweet, and have the effects of strengthening the spleen, neutralizing the heat and removing dampness. Pericarpium Citri Reticulatae, ginger and red dates have the functions of nourishing the stomach with qi.

Correspondent Liu Qingjun

Figure/vision china