The five colors enter the five internal organs, and the liver is blue, which is suitable for eating acid; Hearts, you should eat bitter; The lungs are white and should be spicy; Spleen is yellow, so it should be sweet. The kidney is black and should be salty.

If you want to be healthy, it is very important to raise your internal organs. Among them, the five internal organs determine the health status and aging degree of our body and your quality of life.

And now everyone knows that "medicine tonic is not as good as food tonic", and correct diet and food choice can help us achieve the effect of replenishing essence.

So, what color do our five internal organs like? Let's eat together!

The liver likes green-the liver likes blue food.

Green enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver. It is a "detoxifier" of human body, which can regulate digestion and absorption of spleen and stomach.

1, dandelion

Dandelion is a good green food for protecting liver!

Dandelion is a kind of "medicine and food homologous" plant, which not only tastes delicious, but also has a good health care function!

Among the health advantages of dandelion, protecting liver, clearing away liver toxicity and preventing liver injury have the greatest influence, especially dandelion roots are better than dandelion leaves.

Dandelion, like milk thistle, is most commonly used in patients who need to eliminate hepatotoxicity. Especially dandelion root is the most important natural nutrition to prevent hepatitis C.

Dandelion enters the liver meridian, which has a good effect of clearing away liver heat and strengthening liver, is beneficial to liver and gallbladder, can expel hepatotoxicity and enhance the ability of liver regeneration.