1. Prepare naked oats, red dates and medlar.

2. Wash naked oats with clear water.

3. Re-enter the clean and oil-free pot and stir-fry with low fire and big fire.

4. Grab two pieces of fried naked oats and put them in a container, then add red dates and medlar.

5. Rush into boiling water again.

6. Cover the ingredients to make them taste even, or use heated wax.

7. This is a health tea made of naked oats in ten minutes.