First, eat less and eat more, and supplement snacks.
Because the old people chew slowly, they can't eat much at a meal, and the time is long, but the old people must supplement enough nutrition. At this time, three meals a day should be divided into five to six meals, and some snacks can be prepared for the elderly, such as low-fat milk oatmeal, bubble cakes, tofu pudding and so on. Please read down for details.
Second, replace some animal proteins with soy products.
The diet of the elderly must limit the intake of meat, and the sources of protein should be diversified. In addition to certain animal protein, we should also increase the high-quality protein in nuts such as peanuts, walnuts and almonds.
Third, a certain amount of fruit every day.
Don't ignore the function of fruit. Fruits suitable for the elderly are peaches, mangoes, bananas and kiwis. You can also use a juicer to juice. Pay attention to the right amount every day.
Fourth, supplement vitamin B.
The elderly are prone to lack of vitamin B, which can easily lead to cataracts, cardiovascular and renal diseases, and brain function degradation. Therefore, porridge cooked with brown rice, germ and white rice needs to be supplemented, and it can also be used with other foods.
Fifth, limit the intake of oil.
The elderly should try to avoid getting fat from animals such as pigs, beef and fried foods, and should mainly take vegetable oil.
Six, eat less spicy food.
Eating more of this kind of food in the elderly will easily lead to imbalance of water and electrolyte in the body, dry mouth, irritability and other symptoms, so it is advisable to eat less.
Seven, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.
Eating too much of this seasoning can easily lead to diseases such as hypertension. We can provide rich vegetables such as coriander and mushrooms to match other diets.
Eight, please add more water during the day
You can use more boiled water during the day, which is good for all ages, especially the elderly.