The efficacy and function of eating black sesame. Everyone is familiar with black sesame seeds. Many people like to use sesame sauce instead of breakfast. Black sesame seeds are good for our hair growth, but we should also pay attention to the disadvantages. Let's share with you the efficacy and function of eating black sesame seeds.

The efficacy and function of eating black sesame is 1 1. Sesame can slow down the aging of human cells, scavenge free radicals, resist oxidation and prolong life, which is attributed to the rich vitamin E in sesame.

2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is an essential fatty acid that the human body cannot synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thereby regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.

3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about 4 times that of milk and eggs, eating sesame has higher calcium content than drinking milk and eating eggs.

4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to fat accumulation in the liver, thus degrading liver function. Modern medicine has found that sesamin contained in sesame can promote ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can reduce the damage of ethanol to the liver.

5. Sesame has the function of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.

6. protein in sesame is a comprehensive amino acid, and the eight amino acids needed by human body can provide nutrients needed by human body.

7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.

8. Sesame can also improve fertility. Sesame is rich in tocopherol, which can increase the production of male sperm, improve sperm vitality and enhance male fertility. It can also increase the concentration of estrogen in women.

What are the disadvantages of eating too much black sesame seeds?

Everything is a double-edged sword. Sesame certainly has many nutrients beneficial to human body, but any dietotherapy should be long-term and should not be rushed. Proper intake is the best way to keep healthy. What are the disadvantages of eating too much black sesame seeds? Next, I will analyze it in detail for you.

1, easy to cause indigestion: because of the high content of oil and protein in black sesame, these two substances are difficult to digest. If the intake exceeds the dose that the human body can bear, oil and protein will accumulate in the stomach, which will burden the digestive system of the human body, especially for people with poor digestive function. In addition, the cellulose content of black sesame is as high as 14%, which will absorb water and swell in the stomach and intestines, and also lead to indigestion.

2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to mankind. Experimental studies have proved that sesamin can be transformed into plant androgen-like substances under the action of human intestinal microorganisms, which has the function of preventing tumors. However, if you take too much, it will easily lead to excessive imbalance of androgen and bring other diseases.

3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but black sesame is oily, and too much oil absorbed by the human body will be discharged from hair follicles. Too much oil will block scalp pores, causing greasy hair and declining hair quality, increasing the speed of hair loss.

How many black sesame seeds should I eat every day?

In ancient China, we were very particular about what we ate in what season. In fact, this stems from the fact that China is an agricultural society and economy. Generally speaking, things that mature on the ridge will become seasonal food. If the body is compared to a field ridge, it will also change with the seasons. Sesame usually ripens from August to September. With the progress of modern society, the storage technology of food has also improved, so the seasonality of food is not so obvious. So how much black sesame seeds should I eat every day? There are also differences in how much you eat in different seasons. Because of the high oil content of black sesame, the secretion of human sebaceous glands is more active in spring and summer, so the daily food intake of black sesame in spring and summer should not exceed 10g. In autumn and winter, the secretion of sebaceous glands in the human body will not be so strong, so the food intake of black sesame seeds in autumn and winter should not exceed 20 grams per day.

Will eating sesame make you fat?

Does this food make you fat if you eat too much? This is a problem that everyone who loves beauty and pursues a healthy figure is very concerned about. In fact, eating a proper amount of sesame seeds will not make you fat, because sesame seeds contain nutrients that the human body needs, but if you eat too much, you will definitely get fat, because sesame seeds are rich in oil, and too much oil will enter the human body, and if you digest and absorb too much, you will naturally get fat.

Who is suitable for eating sesame seeds?

Most people are suitable for eating sesame seeds. Men eat white sesame seeds, which can nourish liver and kidney, benefit essence and blood, and have a good therapeutic effect on liver and kidney deficiency and essence and blood deficiency. Women eating white sesame seeds can relieve dizziness, tinnitus, soreness of waist and knees and other symptoms. Especially suitable for puerperal women with insufficient milk; Generally, pregnant women will have great changes in their physical functions because they are pregnant with their babies, and sometimes they will be weak, anemia, sallow complexion, insufficient body fluid and dry stools. At this time, sesame is a natural nutritional supplement and a good tonic; Weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, habitual constipation; Diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and bleeding are all excellent foods; The baby is in the stage of growth and development, and eating sesame seeds is also helpful for the baby's bones and teeth.

Matters needing attention in eating sesame seeds

Any food must be eaten correctly in order to get twice the result with half the effort and give full play to the nutritional function of food. There are not many precautions for eating sesame seeds. First of all, sesame can't be used with skin, because it is easy to cause gastrointestinal burden and indigestion. It is best to eat it after crushing, which is not only easy to absorb, but also has a unique and charming aroma, which can increase appetite. Secondly, if sesame is fried and cooked, it should be noted that if you eat too much, you will get angry, and you should be moderate; Finally, in ancient Chinese dietotherapy, we all pay attention to the nature of food and complement each other, so sesame and chicken complement each other. Remember that sesame seeds can't be eaten with chicken.

The efficacy and function of eating black sesame II. The benefits of eating black sesame seeds

bring down the blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Generally speaking, it is advisable to eat no more than 6 grams of salt every day, but many people can't do it in life. Therefore, a high-potassium diet is very important. Potassium can promote sodium excretion after being ingested into human body.

Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Wu fa run fa

Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.

Black sesame can also lose weight and shape.

Black sesame contains egg yolk and choline, which can prevent obesity. When dieting to lose weight, you can eat it with black sesame seeds and improve your skin.

Black sesame can resist aging.

Every100g of black sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin and vitamins A and B.

Improve cellular immunity and resist radiation.

According to the theory of traditional Chinese medicine, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain". All kinds of radiation hazards mainly affect the brain and bone marrow of the human body and damage the immune system. Eating more foods that tonify the kidney can enhance the body's cellular immunity and humoral immunity and effectively protect human health.

The disadvantages of eating black sesame seeds

Eating too much black sesame seeds accelerates baldness.

Nowadays, many people think that they can eat more black sesame seeds if they lose their hair. But it should be noted that eating too much black sesame seeds will accelerate baldness.

Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.

suffer from excessive internal heat

Eating too much fried sesame seeds will lead to excessive internal heat, because fried sesame seeds are more angry, and eating them will lead to excessive internal heat. You can replace the fried black sesame seeds with porridge, which will not get angry and preserve the nutritional value more completely.

get fat

The calorie of black sesame is as high as 559 calories per100g, the fat content is 46%, and the protein content is 19%. If you eat too much, your body will consume a lot of oil and protein and increase a lot of calories. Excess energy will be converted into fat, which will accumulate in various parts of the human body and eventually lead to obesity.

Matters needing attention in eating black sesame seeds

1, sesame seeds with skin are not easy to digest, so it is recommended to crush them before eating. Crushed sesame not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.

2. loose stool with chronic enteritis and diarrhea should not be eaten; According to past experience, men with impotence and nocturnal emission are forbidden to eat.

3, sesame seeds are not suitable for eating with chicken, otherwise it will cause poisoning, and in severe cases it will lead to poisoning.

4. Eating too much sesame will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. Therefore, the appropriate consumption of sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.

The efficacy and function of eating black sesame seeds 3. How to choose sesame seeds

1. Buy: Black sesame seeds should be bought in supermarkets with large commercial penalties. Such places are generally well guaranteed in quality.

2, look: color and appearance, generally black sesame has luster, uniform particle size, less broken particles, burst waist (cracks on the particles), no moth, no impurities. The inferior black sesame is dull in color, uneven in particle size, poor in fullness, with more broken rice, insects and caking.

3. Chewing: A small amount of black sesame seeds can be chewed in the mouth or ground before tasting. High-quality black sesame seeds, slightly sweet fragrance, without any peculiar smell. Those with no taste or slightly sour and bitter taste are inferior and adulterated black sesame seeds.

Because of the rich nutritional value of black sesame seeds, many profiteers cheat consumers with fake black sesame seeds, thus achieving the purpose of profiteering. It is very important to learn to distinguish between true and false black sesame seeds! To tell whether black sesame is true or false, just find a black sesame with a fracture and look at the color of the fracture. If the fracture is also black, it means it has been dyed; If the broken part is white, it means that the black sesame is true. Taste can also identify the true and false. Real black sesame seeds are not bitter to eat, but a little sweet, with sesame fragrance and no peculiar smell. The dyed black sesame has a strange smell of engine oil, or an abnormal taste other than sesame fragrance, and it is bitter. Some unscrupulous businessmen will dye white sesame seeds into black sesame seeds with chemical dyes to earn the intermediate price difference. Sesame is dyed more to sell well. Long-term excessive intake of dyed black sesame seeds will definitely endanger health. When people buy black sesame seeds, they can use wet handkerchiefs or paper towels to distinguish the authenticity. What does not fade on a wet tissue is the real thing, otherwise it may be a fake.

Distinguish between true and false black sesame seeds:

1, look at the color

Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark. There is a process for the natural pigment in black sesame to dissolve in water, so raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame. Therefore, if raw black sesame seeds are put into cold water, if the color fades quickly, it is likely to be dyed. You can also wipe black sesame seeds with a wet handkerchief or paper towel. What does not fade is the real thing, otherwise it may be a fake. You can also put black sesame seeds on your palm. If the palm turns black soon, it may be dyed with black sesame seeds.

Step 2 taste it

Taste can also identify the true and false. Real black sesame seeds are not bitter to eat, but a little sweet, with sesame fragrance and no peculiar smell. However, the dyed black sesame has a strange smell of engine oil, or an abnormal taste other than sesame fragrance, and it is bitter.

3. Look at this crack

Only the seed coat of black sesame is black, and the endosperm is white. You can cut or break black sesame seeds with a knife to see if they are white inside.