1, Shen Ling Jianpi Buyi Decoction
Ingredients: Codonopsis pilosula 8.3g, Poria cocos19.2g, fried Coicis Semen 3g, Glycyrrhiza uralensis Fisch 2.4g, kidney bean19.3g, Atractylodes macrocephala/kloc-0.5g, Lycium barbarum 9.7g, lean meat, chicken, pork tripe, candied dates, etc.
Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.
Efficacy: Shen Ling Jianpi Buyi Decoction has the effects of invigorating qi, invigorating spleen, caring skin, tonifying kidney, protecting liver, resisting fatigue, invigorating spleen, regulating stomach, calming heart and calming nerves.
2, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, preserved eggs 1, crucian carp 1 kg.
Exercise:
1. Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces.
2, preserved eggs washed and shelled, cut into pieces.
3. Wash the slaughtered crucian carp, scrape off the black membrane in the abdomen and drain the water.
4. Put two spoonfuls of oil in a hot pot, fry both sides of crucian carp until slightly yellow, pour six bowls of water and ginger slices to boil, turn to medium heat for 20 minutes, roll bitter gourd preserved eggs 10 minute, and season with salt.
Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.
3. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1, ginger 1 slice, and a little salt.
Methods: Hericium erinaceus was soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the skin, pulp and kernel of wax gourd for later use. Choose a live snail weighing about half a catty, soak it in clear water for 24 hours, change the clear water frequently, remove the mud discharged by the snail, and then break the tail of the snail for later use. Atractylodes macrocephala, lean pork and dried tangerine peel were washed with clear water for later use. Wash ginger with clear water, scrape off the ginger skin and cut into pieces for later use. Add a proper amount of water into the casserole, simmer until the water boils, then add the above materials. After the water boils again, continue to simmer for about 3 hours on medium fire, and then season with a little salt. You can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, liver pain, abdominal distension, mental fatigue, emaciation, and dysuria.
4, bracken yam ribs soup
Ingredients: bracken, yam, black fungus, ribs.
Methods: Soak the dried bracken one night in advance, scoop it up and cut it into pieces before soup, wash and peel the yam, cut it into pieces, and soak it in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.
Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and moistening intestines, clearing away heat and promoting diuresis, calming nerves and lowering blood pressure.