First, Chinese wolfberry, red dates and black chicken soup.
Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Exercise:
1. Wash black-bone chicken, remove hair and internal organs, blanch in boiling water for 5 minutes, pick it up, wash it with clear water and drain.
2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.
3. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
4. Add water to the earthen pot, first boil the water with strong fire, then add the above materials. When the water is boiled again, switch to medium fire for 3 hours.
Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.
Second, the wild mushroom king soup
Ingredients: Flammulina velutipes, Volvariella volvacea, Boletus etc.
Practice: clean all the fungi, and then rinse them with water for two days; Drain the fungus, put it into the broth, cook for three hours, and take it out after adding salt.
Efficacy: This prescription has a good effect of clearing away heat and toxic materials. In addition, it can also improve the human body's resistance and has a good resistance to cancer.
Third, radish mutton soup
Ingredients: 750g mutton brisket, one white radish, coriander salt, chicken essence, cooking wine, onion, ginger and pepper.
Exercise:
1. Wash mutton brisket and cut into thick shreds. Wash and shred white radish.
2. ignite the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish and cook it on low heat until the radish stops growing. Sprinkle with shredded onion and coriander leaves and take out of the pan.
Efficacy: Radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve exterior syndrome, and detoxify. Radish mutton soup has the effects of warming spleen and stomach, strengthening spleen and promoting digestion.
It's better to supplement food than to supplement it. Making soup is one of the best ways to make up for food. In winter, our taste buds open and our appetite is greatly stimulated. We have to find a warm place with delicious food! The rare warmth this winter comes not only from the heating in the restaurant, but also from the healthy soup cooked by myself. Simmer a pot of soup, it can warm our whole body!