Mushroom is an extremely delicious food, which not only tastes very pure, but also plays a role in nourishing and strengthening the body. Because the nutrients in mushrooms are very high, many dietotherapy remedies can be made with mushrooms, and different dietotherapy methods can bring different health effects. Here are four kinds of dietotherapy methods for mushrooms.

1, mushroom soup

Practice: Prepare10g of dried mushrooms and water. Add water, cooking oil, salt, ginger and onion to the pot, add mushrooms, cook the soup, and drink the soup after the mushrooms are cooked.

Efficacy: Edible mushroom soup can replenish qi, nourish liver and replenish blood, which is very suitable for patients with anorexia, hyperlipidemia, chronic hepatitis and tumor.

Step 2 steam mushrooms with hairtail

Practice: prepare mushrooms 10 gram, and take two or two hairtail. First, soak the prepared mushrooms in water, shred them, wash the hairtail, cut them into sections, and put them on a steaming plate. Then, put the shredded mushrooms on the hairtail, add shredded ginger or sliced noodles, salt and cooking oil, and steam them in a pot until the mushrooms are cooked.

Efficacy: Steamed mushrooms and hairtail can replenish qi and deficiency, which is very beneficial to people with weak spleen and stomach.

Step 3 steam mushrooms and grass carp

Practice: prepare Lentinus edodes10g, grass carp150g, ginger10g and Amomum villosum 2g. Soak mushrooms in water, scale, gill and viscera of grass carp, cut into sections, shred ginger and wash Amomum villosum. Put the grass carp segments into a steaming bowl, add mushrooms, ginger and Amomum villosum, add a little cooking oil and salt, steam in a pot until the fish is completely steamed.

Efficacy: Steamed mushroom grass carp can invigorate qi and stimulate appetite, which is very suitable for patients with spleen and stomach deficiency and cold.

Step 4 stew chicken with mushrooms

Practice: prepare Lentinus edodes15g, jujube15g, half a catty of chicken and peanut15g. Wash the prepared shiitake mushrooms with water, remove the core of jujube, wash and cut chicken, wash peanuts, put them in a pot, add water, salt and ginger slices, and stew together. Stew until the chicken is cooked and the peanuts are cooked. Add meat, dates, peanuts and mushrooms to the soup.

Efficacy: Stewed mushroom chicken tastes delicious and can nourish and strengthen the body. Can be used for dizziness, fatigue, loss of appetite and other symptoms caused by qi and blood yin deficiency.

The dietotherapy recommended above is very worth enjoying. They can not only taste the unique flavor of mushrooms, but also be very helpful to our health and can be used to relieve some uncomfortable reactions in the body. You can make mushrooms into these diet recipes to enjoy, which are not only delicious and nutritious, but also very healthy.