A muscular man like you can't do a lot of exercise to lose weight. Only by reducing exercise for a period of time can muscles degenerate into fat, and then reduce them through low-intensity aerobic exercise. If you want to lose weight, you can walk for 30 minutes every day in the near future, and then use low-intensity exercise such as swimming or jogging to lose weight when your muscles feel less strong.

In fact, if your weight is within the standard range, there is no need to lose weight. As you said, eating too much won't make you lose weight. That means your weight is appropriate, so there should be no need to lose weight.

Supplementary answer: Don't join the army, don't participate in heavyweight competitions, being overweight is not that important. The key depends on whether your overweight part is fat or muscle, and whether you feel uncomfortable. Many people lose weight because too much fat is bad for their health. If you are overweight just because your muscles are stronger, don't worry too much if it is not necessary. If you want to lose weight, you can only lose weight in the way I said, because you are losing muscle, so why bother?