Standing on the pile is extremely easy; Stand naturally, feet parallel, etc. Standing pile is a traditional health preserving method in China and a meditation training method. The mental calculation formula of standing pile is: it is easy to stand pile; Stand naturally with your feet parallel.

Foot distance is wide, shoulder height, knee joint, slightly bent.

The lower abdomen is relaxed, the back is straight, the chest is slightly full, and the eyes are straight.

Your eyes are half closed, or you can raise your hands and your armpits are half empty.

Hands high, not over the shoulders, hands low, not over the umbilicus.

Hands off your chest, a clip, hands on it, a clip.

Between your fingers, like a cigarette, your mouth is slightly closed and your nose is breathing.

Calm down first, then make up your mind, numb and bloated, raise your hands.

Take it, don't worry, feel it and use it.

It is not surprising that it extends along the limbs and spreads all over the body.