Clinically, premature ovarian failure is getting younger and younger. Many women suffer from premature ovarian failure before giving birth, which has a serious impact on body and mind. Premature ovarian failure is one of the causes of female infertility. Therefore, in addition to actively cooperating with treatment, we should pay more attention to diet. The following is a detailed introduction for everyone. At present, the influence of food on diseases is still quite great, because if diseases cannot be treated in time, the harm to the body will be even greater. It is not enough to treat premature ovarian failure only by active treatment, and attention should be paid to it in all aspects of life. In order to prevent premature ovarian failure, we often eat foods rich in phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds and onions. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time. Reduce the intake of salt, alcohol and coffee, and reduce the possibility of osteoporosis. Supplement VE at half the maximum intake every day. Facts have proved that ve not only has the function of enhancing ovarian function, but also has the function of anti-cell oxidation and anti-cell lipid peroxidation, and finally has the function of anti-aging. In addition, physical exercise can be strengthened. Yoga, swimming and walking are considered as important ways to release physical and mental stress, maintain ovaries and increase bone density.