1, broccoli Broccoli contains phytonutrients, flavonoids, carotenoids and other substances, which can nourish the eyes and help the liver dissolve chemical toxins and carcinogens.

2. safflower. Carthamus tinctorius has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, clearing away lung-heat, relieving cough, clearing liver-fire and improving eyesight.

3. Pig liver. Pig liver contains a lot of ingredients needed for liver metabolism, and pig liver contains a lot of vitamin A, which is very good for eyes.

4. hey Lycium barbarum is flat and sweet, which can tonify kidney, replenish essence, nourish liver, improve eyesight, moisten lung and promote fluid production.

5, cassia seed. Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.

6, bean seedlings. Bean sprouts have the dietotherapy effect of clearing liver and improving eyesight. It contains a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

7. carrots. Carrots contain a lot of vitamin A, which not only nourishes eyes, but also contains a lot of fiber, which is beneficial to the purification of liver and gallbladder.

8. Chrysanthemum. Chrysanthemum is rich in vitamin A, which helps to keep your eyes healthy. Chrysanthemum tea can make our eyes bright, which has a good effect on liver fire and overuse of eyes.

Note: It is best to eat the above foods instead, which is more nutritious and can also clear the liver and benefit the purpose.

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