Jujube is a good blood tonic that everyone can afford. This product can tonify the middle energizer, invigorate qi, nourish blood and soothe the nerves. So as long as you eat red dates, you will be able to replenish blood? Let's take a look with the old Chinese doctor. How to eat red dates is the most nourishing blood! How to eat the most blood-enriching red dates in old Chinese medicine?
Can't we all eat cold food? Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss.
Hot and cold food should be eaten together. For example, eating cold crabs must be accompanied by warm ginger, which will neutralize the coldness of crabs, so it will not do any harm to the body and is also conducive to the digestion and absorption of crab meat.
We often see such propaganda-black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken and other black foods. Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter.
Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you must eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys. Everyone loves the recipe for enriching blood at home. There are many prescriptions for enriching blood in daily diet. Interested friends can do it according to the method I introduced below, or change the pattern to make their families love it more.
Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.