Chapter 1: Know your constitution and keep in good health-do you know your body?

What's wrong with your constitution?

Type A-peaceful constitution and health.

Type b-yang deficiency constitution, afraid of cold.

Type c-yin deficiency constitution, lack of water

Type d-qi deficiency constitution, shortness of breath

Type e-phlegm-dampness constitution, body fat.

Type F-damp heat constitution, with acne.

Type g-long spot blood stasis constitution.

H type-qi stagnation constitution, depression.

Type I-special constitution, allergy

Hypertension, coronary heart disease and diabetes mostly belong to phlegm-dampness constitution.

It's also a cold. Why has he recovered and I haven't recovered?

Is constitution hereditary?

What's wrong with bald people?

Disease prevention, health protection password for living to 100 years old.

What should I do if I am subhealth?

Chapter II Type B-yang deficiency constitution, fear of cold, health care and body conditioning-makes your yang flourish.

Where is the little sun that generates yang in our bodies?

Three Cases of Yang Deficiency and Body Cold

It's a coke problem to have loose bowels when eating cold food.

The reproductive organs are afraid of cold, and when the stomach blows, it hurts, which is a lack of cold in the lower energizer.

The shortcomings of a white-faced beauty's face

Young people are full of vigor and vitality, how can they also have yang deficiency?

Protect our roots-prevent cold from coming from our feet.

Sitting on the moon, the mother can't be greedy.

What caused our yang deficiency?

How can we eradicate yang deficiency from the root?

Let your heart shine first

Ginger is the "rejuvenation soup".

Luyou healthy Shi wolfberry

People with yang deficiency should pay attention to the warmth of the waist and lower limbs.

Three effective massage methods to supplement Yang Qi.

When is it most appropriate for people with yang deficiency to replenish yang?

How does angelica and ginger mutton soup strengthen yang?

Fuzi porridge can cure many diseases.

It's a good prescription for people who are afraid of cold and wind at their waist and knees.

It is important to keep the yang in the sun.

"Squeeze three and lift one", a very simple method of lifting yang in traditional Chinese medicine.

People's feet grow old first, and health care should first raise their feet.

Yang deficiency is not terrible, there are "three treasures" in Chinese patent medicine.

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yang deficiency constitution

Chapter III Type C-Yin deficiency constitution, lack of water for health and strengthening the body-makes you moisturize your body.

Pulsating our bodies-the magical effect of water.

The right medicine-the diagnosis of yin deficiency in actual combat

Thin to thin out healthy beauty, how to prevent thin out yin deficiency?

Thin people love to be angry and have physical disasters.

Since women are made of water, why are women more prone to lack of water?

In order to avoid infant yin deficiency, pregnant women can eat like this.

I want to keep fit and feed the baby, okay?

Why are thin people more prone to constipation?

People with long-term yin deficiency will enter menopause in advance.

How does the water in the human body evaporate bit by bit?

If you don't take medicine, your yin deficiency will be better.

Duck is the best product for people with yin deficiency.

The effect of bird's nest on nourishing yin and moistening lung is stronger than medicine.

Nourishing kidney yin, from Liuwei Dihuang pills to fried yam slices

Why are people with yin deficiency constitution afraid of summer?

Health care begins in autumn: how to seize the "golden autumn" to nourish yin for yourself

The most suitable exercise for people with yin deficiency constitution.

People with yin deficiency constitution should not "enjoy" sauna.

Three acupoint massage methods with the miraculous effect of nourishing yin

Don't worry about lung yin deficiency, "seven-flavored duck" and "lotus seed lily pig lean meat soup" are all useful.

Two kinds of delicious foods with wide eyes due to kidney yin deficiency.

Health massage exercises for tonifying kidney and strengthening waist

Teach you a trick to strengthen kidney aerobics

Sea cucumber is invincible-it is recommended that people with yin deficiency constitution often eat it.

Mulberry is delicious-the favorite of people with liver and kidney yin deficiency.

"Four donkey kong" in Chinese Patent Medicine for Treating Yin Deficiency

Under what circumstances can I eat Liuwei Dihuang Pill?

Do women need to tonify the kidney?

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yin deficiency constitution

Chapter D- Qi deficiency constitution, shortness of breath and health care-make you full of energy and vigor.

Why do you say that people live a breath?

What does qi deficiency look like?

Quickly master the three manifestations of qi deficiency, and you don't have to ask others for health.

Where does our anger come from?

Qi is the "supervisor" of the coordination of all parts of the body.

None of these ways to lose weight, or you will get sick.

Youth is not everything. How to prevent sudden death?

I have slept all day, why do I still feel very tired?

Why do colds always come to you?

A cold sweat is qi deficiency.

Visceral prolapse is due to qi deficiency and cannot be fixed.

People with qi deficiency should not think too much and be too sad.

What do people with qi deficiency eat?

Astragalus membranaceus and Chinese yam-the best products for invigorating qi

How big is the role of ginseng?

"Yupingfeng Powder", the holy medicine for people with repeated colds.

How to prevent "house disease"

How can people with qi deficiency relieve summer heat?

It is the key to keep kidney qi exuberant.

Qi deficiency constitution should maintain "three warms" in winter

Make you feel refreshed-a gentle exercise method

Three acupoints replenish your vitality.

You can eat these delicious foods-dietotherapy classics for people with qi deficiency constitution.

Fitness and Health Care —— Buqi Aerobics

Four Kinds of Fruits and Vegetables with Miraculous Effects on Regulating Qi Deficiency

Let Qi Deficiency Change Slowly —— Five Cheap and Effective Chinese Patent Medicines

Should ginseng be eaten every day?

Qi deficiency can't sleep too much.

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Qi deficiency constitution

Chapter 5 E- Phlegm-Damp Constitution, Body Fat, Health Preservation, Body Adjustment-Let you lose weight.

Does eating well mean eating healthily?

Phlegm in a narrow sense-tangible phlegm

"Phlegm dampness" is the chief culprit of many diseases.

Don't be the most "heavy" person, start with understanding phlegm-dampness constitution.

Phlegm-dampness constitution is the "production base" of fat people.

Phlegm and dampness accumulate, and the food you eat cannot be metabolized.

Will parents' "fatness" be passed on to their children?

Don't let bad eating habits murder our health.

Let the "three highs" stay away from you-the real way to protect hypertension, hyperglycemia and hyperlipidemia

A disease that the hospital can't cure-a pimple all over.

Active, Life Will Be Wonderful —— Psychotherapy for Phlegm-dampness Constitution

Pay attention to diet-a list of foods that should be avoided for phlegm-dampness constitution

Poria cocos, it will have an effect if eaten.

Gospel of phlegm-dampness constitution-greetings from Coix lachryma-jobi

Hawthorn with sweetness in acid is also a good medicine.

How does phlegm-dampness constitution maintain itself by changing seasons?

What is suitable is the best-people with phlegm-dampness constitution should exercise like this.

Improper exercise is not good for your health, and it is getting fatter and fatter.

Four acupoints help you to eliminate phlegm and dampness.

Four dietotherapy prescriptions to regulate the body "phlegm dampness"

Two kinds of herbal tea have the best effect of eliminating phlegm and dampness.

You can lose weight without spending money or dieting-a convenient exercise to lose weight.

Famous Prescriptions Nourish the Body —— Four Traditional Chinese Medicine Prescriptions Most Suitable for Phlegm-dampness Constitution

Can you lose weight by eating less?

Does the fat man belong to phlegm-dampness constitution?

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Phlegm-dampness constitution

Chapter VI F- damp heat constitution, Acne Removal-Health Preservation-Makes you feel better.

Why is his skin so clean? The troubles caused by acne

Don't let yourself be "in hot water"-the coexistence of "damp heat" is a precursor to illness.

See if there is one. Typical symptoms of damp heat constitution.

How is acne, bad breath and excessive leucorrhea?

Wet because what you eat can't be transported and absorbed normally.

How to eradicate the hidden danger of fetal damp heat constitution through prenatal education

Wine is the driving force behind the formation of damp heat constitution.

Damp heat constitution is prone to eczema.

"Chicken Hair Letter" from the Body-Oral Ulcer

Who is cholecystitis related to?

Damp heat constitution's personality is impatient.

What do people in damp heat constitution eat?

Mung beans have a strong heat-clearing and dehumidification effect.

Sweet lotus root

How should people in damp heat constitution spend the long summer?

People in damp heat constitution should have such good habits.

Sudden Fun —— damp heat constitution's Strengthening Exercise Method

Acupoint massage suitable for damp heat constitution.

Four delicious foods that people in damp heat constitution can often eat.

The most convenient wormwood tea for clearing away heat and promoting diuresis.

Sanren decoction: a century-old prescription for clearing heat and removing dampness

Adjuvant Treatment of Prostatitis —— Simple Anal Lift Exercise

What are the consequences of using a lot of bitter cold medicine to remove damp heat?

Is "whelk" just a patent for young people?

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Damp heat constitution

Chapter VII Type G-Blood Stasis Constitution, Long Spot Health-Keeping Blood Smooth

How to prevent cerebral infarction

Your face is very dark, and your blood vessels may be stagnant.

Their experience is not just a story-five diagnoses of people with blood stasis constitution

Don't let regrets happen-know about congestion and put an end to it.

Blood stasis is easy to cause three terminal diseases

The best gift of health-happiness every day.

Hawthorn, the king of promoting blood circulation and qi circulation

Roses not only represent love, but also promote qi and remove blood stasis-rose tea.

Clever use of sour vinegar to dredge qi and blood

Free use of natural medicine storehouse-using spring to generate yang.

How to safely spend the winter with high incidence of stroke, cerebral hemorrhage and myocardial infarction?

Exercise is the Shortcut to Longevity —— Exercise for Fitness and Removing Blood Stasis

Blood stasis constitution can also be nursed back to health by pressing acupoints.

Without taking medicine, you can dredge collaterals and remove blood stasis —— Tripterygium wilfordii acupuncture and bloodletting.

Promoting blood circulation "double arthralgia"-hawthorn brown sugar soup, black bean and chuanxiong porridge

Danggui Tianqi black chicken soup has a strong effect of promoting blood circulation and removing blood stasis.

The blood flow is unobstructed, and rhubarb clears the way

Wonderful use of Xuefu Zhuyu decoction

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Blood stasis constitution

Chapter 8 H- qi stagnation constitution, depression and healthy body-let your chest have sunshine.

Happiness is happiness. Don't let depression affect our quality of life.

Tracing back to the source, eliminating "qi stagnation" from "qi activity"

Mood is changeable, chest and hypochondrium are full, and you may be transforming into a qi-depressed constitution.

When we are depressed, we will have all kinds of discomfort.

We can completely stay away from qi depression, as long as we take good care of the "liver"

Pay attention to the details of life and beware of the "refining" of qi stagnation constitution.

Are depressed patients depressed?

Regulate one's anger and be depressed, and make a "soft" man "great"

They didn't mean it-"menopausal women's syndrome"

Depression is not a disease, but it's boring as hell —— How should qi-depressed constitution be mentally recuperated?

How should depressed patients eat?

Eating daylily will make you "smooth" from now on.

Kelp, the gospel from the sea, the treasure of qi stagnation.

Be the master of emotions, don't let the seasons affect your mood.

Life lies in exercise-two exercise methods of qi stagnation constitution

Passing through Stagnation Period —— Three Key Points of Health Care for Patients with Qi Stagnation

Three delicious foods suitable for people with qi stagnation constitution.

Drinking lemon tea often helps to soothe the liver and regulate qi and relieve depression.

A Classic Prescription for Eliminating Disturbance and Mania —— Chaihu Gu Jialong Oyster Decoction

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qi depression constitution

Chapter 9 Type I-special physique, allergy for health-makes you smile and welcome spring.

Prevention of diseases begins with understanding-what is a special constitution?

What is allergic constitution and what is not allergic constitution?

All are troubled by allergies-three allergic patients seek medical treatment.

Pre-pregnancy and prenatal examinations are very important-you are responsible for yourself and your baby.

Dad-to-be smoking and drinking is a silent harm to the baby's health.

Drug disability is a factor that cannot be ignored in the formation of special physique.

How is allergic constitution formed?

Protection is the only way to avoid injury —— Small protection methods for patients with allergic rhinitis

How can we eradicate allergic asthma?

The most effective way to deal with urticaria

Treat people without curing diseases, treat people without curing diseases-a new concept of health preservation and curing diseases.

The most important thing is to adjust your mentality.

Eating these foods regularly can effectively improve allergies.

Take it and enjoy the treatment of the Queen Mother-Astragalus.

Glutinous rice-a gourmet treasure of physical therapy allergy

Nutritious oats can improve human immunity and help you resist allergies.

It's warm in spring and crisp in autumn in bloom —— How can people with allergies put a "safety lock" on their spring outing and autumn outing?

People with allergies should avoid long-term outdoor exercise in spring or alternate seasons.

It is very effective to recuperate allergic constitution and massage these four acupoints.

Five medicated diets to help you improve your allergies

Treatment of urticaria, allergic rhinitis, asthma and dermatitis with small methods

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Special donation

Appendix TCM Constitution Classification and Judgment Self-test Table