2. vitamin c and vitamin e.
3, folic acid. Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. The study found that women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid.
4. High calcium diet. Foods high in calcium include milk, cheese, eggs, bean products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, black sesame, kelp buds and so on.
5. Soybeans. Soybean isoflavones in soybeans contain phytoestrogens, which can regulate human estrogen. There is a special sale.
Massage:
1: Grease
2: press the waist eye.
3. Open inguinal lymph nodes
4. From waist to groin
5. Abdominal Tai Chi
6. Around the navel-make a small circle in the upper part and draw an arc in the lower part.
7. The lunar calendar oppresses the ovaries
8: Make a diamond-shaped incision in the abdomen.
9. Acupoint: three inches below the navel, about 1.5 inches next to it; Make a hole about 3 inches in the side.
10: Nuangong
1 1: press the waist eye.
12: From waist to groin. end
Ps: precautions
First, women should be good at adjusting their emotions and treat psychological conflicts correctly. They can travel, chat with friends or consult a psychologist to vent their bad feelings in time;
Secondly, it is very beneficial to maintain physical and mental health and prevent premature ovarian failure to establish a scientific lifestyle, reasonably arrange the pace of life, and achieve regular daily life, adequate sleep and a combination of work and rest;
Thirdly, cultivate a wide range of hobbies, such as planting flowers and trees, enjoying music, practicing calligraphy, painting and playing ball games. After work, it can please people's emotions, harmonize qi and blood, and be beneficial to health.
Fourth, the doctor specially reminded that if the ovary has lesions, you must seek medical advice in time.
Wechat difineypp can refer to it.