Seven Benefits of Scraping Cupping Scraping is a health preserving technique with a long history in China. Scraping is to scrape the relevant parts of the skin with horns and jade according to the skin theory of traditional Chinese medicine, which is beneficial to the body. Let's look at the seven benefits of scraping.
Guasha 7 Benefits 1 Guasha can dilate capillaries, increase sweat gland secretion and promote blood circulation, and has immediate effect on wind-cold joint pain caused by hypertension, heatstroke and muscle soreness. Regular scraping can regulate menstruation, relieve fatigue and increase immune function.
1, abdominal scraping can relieve constipation.
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.
2. Shave hands and feet, and promote qi and collaterals.
Women often have cold hands and feet, which Chinese medicine believes is mainly related to the lack of yang in the body or the poor operation of qi and blood. It is suggested to scrape the palm of your hand with the surface of the scraping plate first, and then scrape the periphery of your finger with the groove on the scraping plate after the palm becomes hot, from the root to the fingertip, scraping 5 to 10 times in each direction, which can promote qi circulation and dredge collaterals. It can also be applied to scraping feet.
3, scraping the eye week can improve vision.
I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively. First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.
4, scraping the neck, promoting blood circulation and relaxing muscles and tendons
Neck and shoulder discomfort is an "occupational disease" for desk workers. Scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis. Three routes are mainly selected, that is, the midpoint of the posterior hairline faces Dazhui point, and the upper edges of the two external corners of the posterior hairline face the left and right shoulders respectively. In addition, scraping this part when catching a cold also has the effect of dispelling wind and relaxing muscles and tendons.
5. Scrape the sternum, widen the chest and regulate qi.
Many people feel chest tightness and shortness of breath after being in a bad mood or tired. You can scrape the lower half of the sternum slowly from top to bottom with the single angle of the scraping comb. In this position, there is the "Qi Hui" Zhongshan point among the eight acupoints, and stimulating this acupoint has the function of broadening the chest and regulating qi. In addition, people who love hiccups can often shave this part.
6, scraping hypochondriac ribs, soothing the liver and relieving depression
Anxiety, depression, irritability and long-term mental stress can lead to systemic dysfunction. Traditional Chinese medicine believes that normal emotional activities depend on the smooth flow of qi, while the liver can relieve qi, so it can regulate emotions.
Because the ribs on both sides of the human body are mainly distributed with liver meridians, scraping this area can soothe the liver and relieve depression, especially the point where the nipple line intersects the sixth rib. When scraping, move slowly, and find the painful or nodular parts to scrape.
7. Shave your head to refresh yourself.
The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed. The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly at this point.
Scraping 7 benefits 2 The first benefit is detoxification and beauty.
When the human body is scraping, it can effectively promote the blood circulation of the human body, effectively improve the problem of large pores of the human body, help the skin shrink pores, smooth skin wrinkles, and achieve the effect of tightening and smoothing the skin. Scraping can not only improve rough skin, detoxify and nourish skin, but also slow down human aging and prevent various diseases.
The second advantage is laxative.
Many people have constipation symptoms because of long-term gastrointestinal discomfort, which not only accumulates a lot of harmful toxins in the body, but also causes various diseases. However, correct scraping is helpful to improve the function of various tissues and organs of human body, promote the peristalsis of gastrointestinal tract, relieve the symptoms of digestive tract and improve the troubles caused by constipation.
The third benefit is to improve eyesight.
People need to use a lot of eyes every day, and their eyes will be very tired after a long time. Moreover, many people will use their eyes for a long time because of professional factors, resulting in eye damage. At this time, scraping therapy of traditional Chinese medicine can be used to relieve vision fatigue.
The fourth benefit is refreshing.
Nowadays, many people's stress increases, and their mental state will also be affected, which will lead to the reduction of the efficiency of daily work and study. When the scraping comb is used to scrape the human head, it will stimulate the human head, which can boost the mental state of the human body, improve the health and longevity of the human body and enhance the immunity of the human body.
Now many experts have proved that correct scraping can effectively dilate human capillaries and increase perspiration, thus eliminating rheumatism and promoting blood circulation. Pay attention to the priority of scraping methods to avoid skin damage caused by overweight.
To use the correct scraping method, we should follow the principle of human health and avoid stimulating some painful areas of the disease, so as not to cause more serious injuries. Proper scraping is beneficial to human health, but if the method is wrong, it will not only cause discomfort to the human body, but also aggravate the condition.
Seven benefits of scraping 3 What benefits does scraping bring to the body?
By scraping and combing on the skin with a scraper, the effect of health preservation can be achieved. In this process, the blocked qi and blood in the body can be dredged, the blood circulation can be promoted, the blood can be unblocked, and the situation of backache can be alleviated. Nowadays, office workers are basically sedentary, and the blood in the body is easily blocked, and scraping can just help alleviate the problem of low back pain.
For some people with menstrual disorders and dysmenorrhea, scraping can also be improved, especially for menstrual disorders of blood stasis type, and the effect will be better. Scraping can promote blood circulation. After the blood circulation in the body is smooth, the metabolic power will be improved, which can play the role of expelling cold and dampness, improving the situation of uterine cold, warming the uterus and alleviating the blockage of menstrual blood.
There are many benefits of scraping, but when scraping, you will always see a layer of marks on the back, and the colors of these marks are different. Many people will think it is a toxin, so the darker the color, the better, and more toxins will be discharged. In fact, this idea is wrong. This imprint is called "sand", and its appearance is mainly due to the damage of subcutaneous capillaries.
Eruption is to promote blood circulation, not to say that the deeper the better. It depends on the technician's technique. The scraping strength of different parts is also different. Pay attention to control. Most people who choose this place to scrape their backs are sedentary office workers to improve the problem of low back pain.
Some people will choose to shave their legs or shave their faces and necks.
Need to remind everyone that the location of scraping is very important, especially when scraping the neck. Don't shave the Adam's apple. There is an artery, carotid sinus, just like the valve of the head and heart. Once the force is too strong, it may be the burden of carotid sinus, which will affect the blood supply to the brain, and there will be abnormalities, which will seriously damage life. Be sure to pay attention.
Be sure to pay attention to your physical condition when shaving. For pregnant women and menstruating women, it is not suitable for scraping, and there are people with weak constitution, and scraping is not recommended, so as not to achieve good results and cause some harm.
Don't take a bath or blow cold air within 24 hours after scraping, mainly because the pores on the body and skin are open at this time, which is easy to bring cold into the body. It's not good to catch cold, so keep warm.
Scraping is indeed a very good way to keep in good health. I suggest you try. Can promote blood circulation, improve the body's metabolism, and then can improve the body's immunity and make the body work better. But pay attention to your health when shaving. If you shave healthily, your body will be better.