The main component of natural vitamin E in Yangshengtang and ordinary vitamin E capsules is vitamin E. ..

Characteristics of raw materials containing vitamin e:

1. Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc.

2. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam.

3. Nuts include almonds, hazelnuts and walnuts.

4. Squeezed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, with wheat germ being the most abundant.

Extended data:

First, excessive vitamin E:

1, taking large doses of vitamin e for a long time will cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation.

2. Blood pressure rises, which can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness;

3, chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases.

Second, vitamin E poisoning

1. Adults take relatively large doses of vitamin E for many years without any obvious damage. People who take 800~3200mg/d occasionally have muscle weakness, fatigue, vomiting and diarrhea.

2. The most obvious toxic effect of vitamin E> 1000mg/d is to antagonize the effect of vitamin K. Enhancing the effect of oral coumarin anticoagulants can lead to obvious bleeding.

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