Congestion constitution is a particularly common constitution type in modern life style, which means that the whole body blood circulation and blood vessels are not so smooth, and there is a potential tendency of congestion. Congestive constitution is prone to spots and turbid appearance. It's just that the whole person doesn't look so fresh and feels his face is not clean. If the blood stasis constitution leads to hair loss, it will be completely removed and the whole hair follicle will shrink, which is difficult to treat. Because congestion is generally caused by poor circulation all the year round, that is, the quality of microcirculation is not good, which is called collateral (collateral is microcirculation system) in Chinese medicine. There is an obvious causal relationship between prolonged illness and congestion constitution. That is, people with chronic diseases, people who have not recovered from chronic diseases, will really lead to blood stasis entering the collaterals after a long illness. Another situation is that people are depressed for a long time. 1, shape: hair easily falls off. His face is black, his lips are black, and his eyes are red and round. People with spots are prone to acne, which is often not serious, but the most disturbing thing is that once they have acne, dark scar marks and pigment spots are difficult to disappear. After acne is cured, the spots will stay for a long time, which is common in blood stasis. Often dry skin, itching, this dry itching, Chinese medicine believes that the wind. There is a saying in Chinese medicine that "dispel wind and promote blood circulation first, promote blood circulation and extinguish wind and heal yourself". On the tongue picture, there are persistent congestion points and congestion points on the tongue. People with blood stasis constitution, when blood stasis is serious, two sublingual venules are so full of life that they can't see strips at all and pile up. If you use a triangular needle, the blood will come out immediately as black blood. 2, God: the expression is dull and dull, which means it is not vivid, and the facial muscles are not very lively. Over time, people with blood stasis will forget, their memory will decline, and sometimes they will be irritable earlier. The cause of blood stasis constitution: 1, the first is congenital endowment. 2. Long-term disharmony of seven emotions, especially depression. As long as the mood is not smooth, it will affect the liver. Once the liver is tied, it affects qi. There is a saying in Chinese medicine that "qi is handsome for blood", qi is blood, and qi stagnation is blood stasis. So you are always unhappy and hurt the liver. Once the liver qi stagnates, the qi declines, and then blood stasis occurs. Blood stasis has a great influence on women's beauty. Therefore, if you have a daughter at home, the best gift you can give her as a parent is to develop a gentle, kind and easy-going personality, so that she can have a happy life. The more active and feminine she is, the more attractive she is. If you are often strong-willed, or often depressed and unhappy, it is easy to have beauty problems. Therefore, the best gift parents can give girls is a good personality. 3. Injuries the day after tomorrow, such as car accidents. The major trauma was finally cured, but the blood stasis constitution was formed. Judging from the tongue picture, it is obviously congested. 4, chronic painful diseases, often in a cold environment, long-term illness into a network, these are the reasons for the formation of congestion. Congestion-prone constitution: On the basis of congestion constitution and soil, the following diseases are prone to occur: A. Obesity, the complications of obesity in people with this constitution will appear earlier, such as hypertension, diabetes, hyperuricemia and stroke. B, there is weight loss, no problem. If you are a woman, your period is not very good. There are several situations in which thinness is not up to standard: 1) Yin deficiency and internal heat, because of internal heat, it consumes a lot. 2) If the source of qi and blood is insufficient, you will eat less. If you are not careful, you will have bloating and diarrhea. You will eat less and excrete more. 3) Blood stasis will not go away, and new blood will not be born. This kind of person is not fat and has dry skin. In this case, if you want to gain weight, you must first promote blood circulation and remove blood stasis. Ordinary drugs are no good, so we should use some insect drugs. Those tiny veins are specially drilled with insect drugs for promoting blood circulation and removing blood stasis. There is a famous prescription called Dahuangchong Pill, which can be used to improve emaciation caused by severe blood stasis. C, the acne of congestion constitution is not serious, but the acne marks are gone. This kind of person is prone to spots, and the common prescription for treating spots is Taohong Siwu Decoction. D, dysmenorrhea, breast hyperplasia, prone to uterine fibroids. E, prone to tumors, including benign and malignant, especially people with phlegm-dampness constitution and blood stasis constitution. There is also the combination of yin deficiency constitution and blood stasis constitution, which is also easy to grow tumors. F, irregular menstruation, irregular menstruation with blood stasis constitution is usually characterized by more amenorrhea, less menstrual flow and more premenstrual syndrome. After the two days with the most menstrual flow, she soon felt much more comfortable. People with this constitution must pay attention to the protection before menstruation: don't take a cold bath, don't catch a cold, don't wear navel clothes, and don't eat frozen drinks when menstruation comes. Depression, migraine and intercostal neuralgia. The hypochondriac pain is a stabbing pain, and it must be congestion. If it is swelling and pain, it is mainly qi stagnation. H, people with blood stasis constitution can easily become chronic once they get sick, and their response to drug treatment will be slightly worse. How to maintain the congestion constitution is mainly related to the liver, which is often in a state of starvation. Qi handsome is blood, pneumatic is blood, qi stagnation is blood stasis, and qi stagnation is blood stasis. The liver itself stores blood. If your liver qi is often stagnant, you will gradually form a blood stasis constitution. This kind of constitution should focus on protecting the liver, and pay attention to soothing the liver and regulating qi. The liver is the officer of the general, and the mood. Seasonal changes, sometimes adverse climate changes will affect it, as will diet, such as drinking, including dressing. In spring, when hair grows out, you wear tight clothes, regenerate some sulks, sit indoors for a long time, indulge in the internet, and your liver is unhappy. After a long time, this constitution was formed. When the constitution is obviously on the side, use a little medicine for promoting blood circulation, removing blood stasis and regulating qi, but this medicine can't be used for a long time, just like the medicine for regulating heat constitution. Relatively speaking, this medicine has a greater adverse effect on the human body. 1, Diet: Drinking a small amount of red wine can promote blood circulation and remove blood stasis, and you can eat hawthorn, leek, brown sugar and vinegar. Eat more mushrooms and kumquat, and drink rose tea and black fungus. Southerners have a way of eating: add some water to the sweet and sour trotters of glutinous rice, and eat a little red dates with ginger (peeled) in winter, which is very nourishing. For example, dysmenorrhea, late menstruation, more blood clots, drinking will feel comfortable and beautiful. After drinking for a winter, the face will be red in the first spring, dysmenorrhea will be relieved, and the tongue will not be so purple, but the premise is that for cold constitution, internal medicine is easy to get angry. At the same time, people with blood stasis can properly replenish blood while promoting blood circulation. Adding some angelica can replenish blood and promote blood circulation, blood deficiency can replenish blood, and blood stasis can promote blood circulation. Women's blood stasis is particularly prone to problems, because she is delicate and unhappy, which will hurt her liver. Therefore, Xiaoyao Pill is often used by women to improve the blood stasis constitution of disharmony between liver and stomach and liver and spleen. Men have more blood heat. Eat less raw things, cold things, don't catch cold, don't eat some frozen things, otherwise it will aggravate your physical prejudice and promote many diseases. As the saying goes, people with blood stasis are not suitable for autumn freezing, so don't freeze too much, because qi and blood can be frozen when it is warm and solidified when it is cold. 2. Daily life: cheerful personality, pay attention to cultivating hobbies, such as stamp collecting and mountaineering. If you get stuck in a dead end, it will cause qi stagnation, phlegm will form when qi stops-water stops, and congestion will form when qi stops-blood stops. In fact, in modern people's lives, the influence of computers is also like air conditioning. If long-term inactivity, hunchback, cardiopulmonary function can not be affected? As soon as the cardiopulmonary function is affected, the influence of the body will be wider. The monarch and prime minister of a country are always wronged. Can your country be good? People in the IT industry have been in business for a long time. When young people in their twenties get sick in their forties and fifties, such as hyperlipidemia and fatty liver, you should sing more, dance more, make more friends, get over your anger and get over your blood. When you exercise more, your heart and lung function will be awakened. 3, simple prescription: hawthorn, peach kernel, astragalus, angelica, Tianqi, Chuanxiong, motherwort. People with blood stasis should properly replenish blood, nourish yin and replenish blood, use a little donkey-hide gelatin and drink some donkey-hide gelatin from time to time. Stewed chicken with Angelica sinensis, Lycium barbarum, Polygonum Multiflori Radix and Tianqi (promoting blood circulation); Tianqi, red dates, chicken (blood). Chinese patent medicines: Taohong Siwu Decoction, Xuefu Zhuyu Oral Liquid, Shenghua Decoction and Dahuangchong Pill. It is recommended to consult a doctor when taking these drugs. These drugs are not as mild as Liuwei Dihuang Pills, Xiaoyao Pills and Xiangsha Liu Jun Pills. 4, four seasons health: the key to congestion is spring. In spring, liver-qi plays a leading role, so I try to stretch it, stretch the waist and side, put on my hair slowly, loosen my hair and clothes, so it is not frozen in autumn and warm in winter. 5, meridian acupoints: people with blood stasis maintain acupoints, use meridians, acupuncture is particularly suitable. Acupoints for promoting blood circulation: Quchi, Hegu, Xue Hai, Sanyinjiao, Taichong and the diaphragm and Ganshu behind them, and their functions are somewhat similar to those of Angelica sinensis, Motherwort and Tianqi.