Yes, but you can't cook together, let alone eat together. Drinking milk or soybean milk every day can also achieve whitening effect, which is also good for the body. There are the following whitening masks, you can try them:

1. Take vitamin C: Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary.

2, pearl powder whitening: I think white food is easy to turn white, such as almonds, milk, soy milk, pearl powder are all white. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.

3, fresh milk auxiliary method: fresh milk is a very popular drink, if you don't drink soy milk in the morning, you will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And obviously, drinking fresh milk in the morning will make you feel better all day.

4, soy milk to drink whitening: after soy milk is vegetarian, I found that soy milk can not only whiten, but also supplement physical strength. If you eat less meat, or you are often listless after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat.