Many people insist on eating yam, indicating that the intestinal digestion is getting better and better, the skin is more delicate and smooth, and the blood sugar index is stable. The main reason is that yam contains some pepsin and polyphenol oxidase, which can promote the digestion and absorption of cassava starch and polyphenols in food. In traditional Chinese medicine, it belongs to the medicinal materials of invigorating spleen and nourishing stomach. Therefore, insisting on eating steamed yam can nourish the stomach and improve symptoms such as weakness of spleen and stomach, stagnation of food intake and physical fatigue.
Bream contains minerals, among which calcium, magnesium and phosphorus are rich and colorful, which is beneficial to promoting the strength of human bones. Moreover, zinc is not low, which can enhance the activity of metabolic enzymes and promote muscle growth. In addition, the rich and varied protein can produce raw materials for the formation of human bones, and taking some snapper reasonably can enhance physical fitness. Anchovies for vision protection contain vitamin D, which can promote eye development, generate photosensitive chemicals in rod-shaped cells of macular, improve vision and prevent night blindness. In addition, DHA in bream is not only harmful to the development of brain, but also important to the maturation of macular shiny body cells. Eating regularly can protect your eyesight.
Ginger sugar tablets can promote metabolism, help digestion, eliminate phlegm and relieve cough, and help eliminate various toxins. Eating ginger candy tablets often in winter also has the effect of dispelling cold and warming up. Jiangtangpian gingerol can promote the secretion of salivary glands and gastrointestinal digestive glands, and promote gastrointestinal peristalsis, thus stimulating appetite, helping digestion and regulating gastrointestinal function.