In fact, personally, yam porridge is also very good. Putting yam and appropriate lean meat together in porridge is also very helpful to health. Many people who know how to keep in good health often cook yam porridge. In fact, this kind of meat is especially suitable for children to drink, because children's spleen and stomach function is weak, and yam also has the function of regulating spleen and stomach function, and yam is a very digestible food. You can also cook some jujube millet porridge in autumn. As we all know, millet can nourish the stomach, and red dates can replenish qi and blood, especially for women with insufficient qi and blood. Therefore, it is recommended to cook porridge often. On several occasions, the nutritional value of porridge is very rich. You can put lotus seeds, red dates, millet or yam.
Drinking porridge in autumn is more nourishing for the stomach, but remember not to cook only white rice porridge. You can put some things you like in porridge, especially those women who love beauty. When they have a bad appetite, a bowl of health porridge can make your face very rosy, so I suggest that you can often cook porridge at home, such as lotus seed porridge, which can nourish your heart and protect your spleen and kidney, so lotus seed porridge is also very nutritious.