Which parts are good for the body?
1, alar
First, wash your hands, put your left and right fingers between your eyebrows, then push them down along the bridge of your nose, and then rub them from bottom to top to control the strength. It is advisable to have a slight redness on the nose. Rubbing the alar can promote local blood circulation, stimulate corresponding acupoints, relieve symptoms of nasal congestion or sneezing, and effectively prevent colds, rhinitis or sinusitis.
2. Amount
Put your left and right hands on the left and right sides of your forehead, so that your fingertips are opposite and rub from the middle to both sides, which can refresh your mind, delay the growth of head lines, and try to arrange friction after morning. In addition, if you feel tired, you can rub your forehead, which not only refreshes you, but also makes your eyes brighter. It is worth noting that people with dry skin should control the strength and speed when rubbing, otherwise they will rub the skin.
3. Ears
There are many acupuncture points in the ear, which are connected with the internal organs and are also the external manifestations of the internal organs. Traditional Chinese medicine believes that: the kidney opens the ear and insists on rubbing the auricle, which not only supplements the kidney deficiency and strengthens the waist, but also prolongs life; Proper kneading of external spiral is beneficial to capillary filling and effective improvement of peripheral circulation. However, do not use too much force; There are also patients with ear ulcers, malignant tumors and serious heart diseases who can't rub their ears.
4. Stomach
Rub your palms together and put them on your stomach. Clockwise rubbing can promote gastrointestinal peristalsis and defecate more smoothly. Anti-clockwise rubbing can relieve diarrhea symptoms; Rubbing your stomach before going to bed can soothe your nerves and improve your sleep quality.
5. Chest and hypochondrium
Press the sternum and ribs lightly with the left and right palms and rub in circles. Persistence can improve cardiopulmonary function, calm mood and improve bad mood.
6. Hands and feet
Rubbing the palm of your hand or the back of your hand until it is red and hot can strengthen your body; Rubbing your feet with your palm can enhance your resistance, prevent the invasion of pathogenic bacteria and reduce the risk of respiratory diseases.
7. Waist eye
Waist eye is where the kidney is. Rubbing the waist and eyes with the palm of your hand can dredge the meridians, strengthen the waist muscles, smooth the qi and blood, prolong life, tonify the kidney and replenish essence.
You can rub the above parts every morning or before going to bed. Persistence can bring unexpected benefits to the body. However, it is necessary to master the intensity of rubbing, and the intensity of rubbing should be comfortable. It is worth noting that patients with diabetic foot should not rub their feet at will to avoid further aggravating the problem and even causing infection.