Qingre Jiedu Qushi tea
Heat-clearing and dampness-removing tea:
1. Honeysuckle clearing heat and detoxifying 5 yuan.
2. Prunella vulgaris can clear the liver, purge the fire, disperse the knot and lower blood pressure.
3. Cotton wormwood diuretics 5 yuan
4. White chrysanthemum 5 yuan to dispel wind, clear heat, detoxify and improve eyesight
5. Chuanbi 3 money to dispel wind and dampness
6. Smilax glabra 3 money detoxification, good joints
Decocting method: Decoct in 3 bowls of clear water, and keep in 1 bowl with warm clothes.
Function: clearing away heat and promoting diuresis.
Taboo: deficiency cold or pregnant women should not take it. 2 slices of ginger, dried tangerine peel 1 yuan can be added for patients with stomach cold.
Suitable for people: red and painful urine, yellowish and white tongue, and sore tongue coating.
Yin Hua Jiedu Tea:
1. Honeysuckle clearing heat and detoxifying 5 yuan.
2. Prunella vulgaris 5 money clears liver and purges fire, and dissipates blood pressure.
3. Dandelion diuresis 5 yuan
4. White chrysanthemum 5 yuan to dispel wind, clear heat, detoxify and improve eyesight
5. Rehmannia glutinosa 3 money to clear heat and cool blood, nourish yin and promote fluid production
6. Houttuynia cordata Thunb. Clearing away heat and toxic materials, promoting diuresis and treating stranguria is 3 yuan.
Decocting method: Decoct in 3 bowls of clear water, and keep in 1 bowl with warm clothes.
Function: clearing away heat and toxic materials, nourishing yin and promoting fluid production.
Taboo: deficiency cold or pregnant women should not take it. 2 slices of ginger, dried tangerine peel 1 yuan can be added for patients with stomach cold.
Qingre Jiedu Qushi Decoction
Qingre Qushi Gecko Zhugu Decoction
It's Huangmei season, which is not true. For several days, the heavy rain was reported on time in the afternoon. There is plenty of rain and humidity. In hot and humid weather, it is easy to have poor taste and loss of appetite. At this time, it is most appropriate to drink a bowl of soup that can dispel dampness, stimulate appetite, clear heat and moisten dryness. When it comes to eliminating dampness, red beans, plum beans and lentils are all experts. Together with the seasonal shage, it is a soup that can be often drunk in summer.
3-4 portions of Shage: 500g ribs: 500g eyebrow beans: 50g adzuki beans: 50g lentils: 50g candied dates: 2 slices of ginger: 2 slices of water: 10 bowl. Wash and soak adzuki bean, cowpea and lentil for 1-2 hours;
2. Cut pig fan bones into large pieces, wash them, take them out and put them into water;
3. Wash, peel, remove tendons and cut into pieces;
4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.
Efficacy:
Clearing heat and promoting diuresis, invigorating spleen and appetizing.
Purslane and mung bean soup for clearing away heat and toxic materials
Clearing away heat and toxic materials and stopping dysentery. It is suitable for dysentery with abdominal pain, acute diarrhea and purulent bloody stool. Materials Fresh Portulaca oleracea 120g (30g dry product), mung bean 50g 1, washed Portulaca oleracea and mung bean;
2. Put them together in the pot, add water, simmer on low heat, and eat after the beans are rotten. Mung bean soup; Mung bean soup; Portulaca oleracea; Mung bean soup; Mung bean purslane
Winter melon barley sparerib soup
Winter melon, ribs, coix seed (just a little, not too much), salt, ginger and onion.
Practice 1, wash ribs, blanch in boiling water for 2 minutes to remove blood, take out shower water and drain; Soak Coicis Semen in clear water15min.
2. Don't peel the wax gourd, wash it and cut it together; Cut ginger into 2 pieces.
3. Put the ribs into the soup pot and inject enough water at one time. After the fire boils, skim off the foam, and cook the cooking wine and ginger slices on low heat.
4, 2 hours later, add the wax gourd slices and barley, and cook for another 40 minutes.
5. Season with salt.
Efficacy:
1, wax gourd has the effects of clearing away heat and toxic materials, inducing diuresis, diminishing inflammation, relieving vexation and thirst, eliminating dampness and relieving summer heat.
2. Coix seed, also known as Coix seed, has extremely high nutritional value and is easy to digest and absorb. It can be used as a tonic for the infirm during or after illness, and is suitable for patients with chronic enteritis, dyspepsia and edema. It is said that it can also whiten the skin, which is especially attractive to women who love beauty.
3, melon glutinous rice ribs soup is very light, the soup is very fresh, suitable for summer consumption.
The most effective food for invigorating spleen and eliminating dampness:
kapok
Chinese medicine believes that kapok is sweet and cool, and belongs to spleen, liver and large intestine meridian. It has the effects of clearing away heat and toxic materials, eliminating dampness and promoting diuresis, invigorating stomach and relieving summer heat, and is quite effective in treating diarrhea, hemoptysis, hematemesis and eczema. In addition, kapok skin also has the effects of clearing heat, diuresis, promoting blood circulation, detumescence and detoxification.
Tricolor amaranth
Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. It should be noted that amaranth is cold and not suitable for people with yin deficiency and yang deficiency, loose stool with spleen deficiency or chronic diarrhea.
radix fici simplicissimae
Five-finger peach is not a peach, but a Moraceae plant, which has the functions of strengthening spleen and benefiting lung, promoting qi and promoting water circulation, relaxing tendons and activating collaterals, and is one of the most commonly used medicinal materials in Lingnan traditional Chinese medicine and minority medicine. When it is too humid in spring and summer and the body is heavy with moisture, boiling water with Wuzhitao soup will help to eliminate dampness and preserve health.
White lentil
Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling. White lentils are mild in taste and suitable for ordinary people. Especially for people with weak spleen and stomach, eating more white lentils can strengthen the spleen and stomach. In addition, the elderly with weak spleen and stomach and women with excessive leucorrhea can eat white lentils for dietotherapy.
Cordlike flower
Wicker flower is a kind of traditional Chinese medicine for diuresis and dampness elimination, which has the functions of clearing away heart fire, diuresis and stranguria, especially the effect of clearing heart fire is remarkable, and it is not too cold and sweet, so Guangdong folk often use it as medicine in soup and porridge.
red bean shrub
Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis, dehumidification, blood discharge and pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but even treat it? Ascites with a large neck is ascites due to cirrhosis. Red beans are generally used for porridge or stuffing.
wax gourd
Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer. Rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, renal edema and other diseases can eat it, which can not only achieve the effect of detumescence, but also do not hurt healthy qi.
lettuce
Lettuce is sweet, bitter and cool, and it has the effect of clearing heat and promoting diuresis when entering the stomach. Suitable for mild edema and dysuria. Can be eaten cold or boiled soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more.