Health preservation means saving lives, saving lives. Hundreds of trillions of cells in the human body can not only coordinate and balance with each other, but also each cell has a unique division of labor, thus making the whole life in a highly orderly and balanced state. What a great system engineering this is! But who is in charge of all this? Life seems like a car, in a state of natural balance. Those who can drive will have a meeting for many years, and those who can't drive will start overhaul in a year or two.
Nature is healthy and healthy. Life goes on and health goes on. Any expression of human life is to obtain a natural and harmonious life state. Natural wisdom is very simple, that is, everyone is using it, doing it, and doing it in daily life. For example: sleep, eat and drink, who doesn't eat, who doesn't drink and who doesn't sleep. This in itself is in health, natural diet, natural sleep, natural life, natural rest, which is the basic way of human survival. Natural light, natural air and natural water are the basic elements of life. The key point is that in the fierce life pressure and competition, modern people have forgotten a lot. What was natural has become unnatural, and what you know and understand has gradually forgotten. Natural wisdom and health tell people to return. Return to nature, return to self, return to soul, everything is a natural revelation in the natural state. Therefore, middle-aged and elderly friends should learn to think for themselves in their daily lives.
Life is natural. Why does seemingly simple eating, sleeping and resting become unnatural for modern people? Do we live in a natural state every day? Mr. Shanlinzi said that health preservation is his own understanding of self-life and the law of human life, rather than relying on the education of others. The real health care is to keep healthy by yourself and keep healthy in a way that suits you. There are no rules and standards in the natural living law.
People are like a car, running on the road, and must refuel at a certain time. Many people are not like this. If they don't pay attention, they just say drink water. They don't drink water, nor when they should. For another example, do something else when you should sleep, do something else when you should rest and eat, and don't eat without rest, which disrupts the natural law and balance of the body. In terms of diet health, what you eat is not the main thing, as long as you have enough nutrition, you don't need to be so particular. If you have noodles and rice, you can eat noodles and rice and coarse grains. The key is what mood to eat. I am very happy to eat chaff and swallow vegetables, and you live a heavenly life; You are not happy to eat sea cucumber and shark's fin. You are living in hell. In life, when we encounter some things, we may forget these natural things.
Comply with nature. The core idea of natural wisdom is to rely on oneself. The key to the password of the law of life is in everyone's own hands, only to find himself and open his own password box.
People's lives are the same, and the life state of 80 years old and 8 months is the same. The key is the quality of life. If you live 100 years old, you are not happy. You might as well live to be 50 and be happy every day. Everyone understands this truth. Let everyone return, return to the original appearance, natural appearance.