What are the taboos of foot massage?
1, drink water after foot massage.
Why do you drink water after foot massage? This is because there are many acupoints and meridians on the soles of the feet. During the massage, we will stimulate these veins, thus promoting the body to sweat. After the massage, people will feel thirsty and dry mouth because of sweating, so it is suggested that people drink some water to replenish water after massaging the soles of their feet.
Don't massage if your foot is injured.
When there is a wound or abscess in the foot, massage is not recommended, because massage will aggravate the condition of the foot wound and delay the wound healing. At this time, people had better wait for the wound on their feet to heal before massage, and the effect will be better.
Step 3 Apply lubricating oil
Some friends always feel uncomfortable when massaging the soles of their feet, they can't push them, and sometimes they even feel pain. In fact, there is no consequence of applying lubricant. Experts suggest that it is best to apply a layer of lubricating oil before massaging the soles of the feet, and then massage the soles of the feet after lubricating the skin can be much smoother.
4. Rinse before foot massage
Before massaging feet, experts advise people to wash their feet with warm water, which can not only take away the dirty things on their feet, but also make the follow-up massage go smoothly. Because hot water can help us dredge the meridians of foot stagnation, blood can run faster during massage.
Foot massage has many benefits to the body and greatly promotes health.