Spinach is one of the most widely used vegetables, which can be eaten raw, steamed, fried and stewed. Spinach contains a lot of nutrients, such as vitamin K, vitamin C, potassium, lutein and strong antioxidants, which helps to strengthen the heart and muscles, and has the functions of anti-aging and enhancing youthful vitality. The cellulose in it can also help digestion. In addition, spinach is rich in iron and folic acid. , help pregnant women to prevent miscarriage.

tomato

Tomatoes are rich in nutrition, and vitamins C and A are comparable to fruits. Lycopene in vitamin A family is a powerful antioxidant, so it has a unique health care function for women.

Cauliflower

Cauliflower is rich in plant protein, vitamins C, B and K, which can prevent cancer and disease. As an all-around expert, cauliflower can be paired with pasta, chicken and fish.

kale

Cabbage is a common vegetable on the daily table, while cabbage is a kind of cabbage that does not roll its heart and is a horticultural variety of cabbage. Kale also has a good edible effect. It contains vitamin K and cellulose, which is very beneficial to muscles, heart and immune system. It is considered as the best vegetable for human body.