Prevent autumn dryness
In windy and dry autumn, the invasion of dryness and evil will make people. If you don't pay attention to health care, it is often called "autumn dryness". When the temperature and humidity change greatly, the body's resistance will decrease, and the most common thing is that the number of people with colds and coughs will increase.
In addition, autumn dryness can be divided into "warm dryness" and "cool dryness", which is prone to symptoms such as dry skin and injury to human lungs. Its symptoms are mainly dry mouth, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even a series of symptoms similar to "Sjogren's syndrome" such as nosebleeds or bloody sputum.
Need to remind everyone that "dryness" is different from "dryness" in the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. So pay attention to eat more moist and warm food.
Prevent autumn dryness?
1, white radish
Eating more white radish in autumn can effectively alleviate autumn dryness. White radish has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating more radishes to ventilate up and down without coughing can also relieve constipation. Might as well make a white radish sparerib soup to relieve autumn deficiency and dryness.
Because radish is cold, beneficial to the intestines, people with diarrhea due to spleen deficiency had better eat less, and patients with gastric ulcer, simplicity and uterine prolapse should remember not to eat it.
2. Sesame
Black sesame has the same origin of medicine and food, and has the effects of nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and moistening dryness. It is regarded as a nourishing sacred product. Black sesame contains high-quality protein, rich minerals, and rich unsaturated fatty acids, vitamin E, precious sesamin and melanin. These precious nutrients can not only promote the synthesis of melanin in hair follicles, but also promote hair growth and blackening. At the same time, unsaturated fatty acids and vitamin E have more preventive, moisturizing and skin care functions. It can be said that black sesame is a good food for men, women and children.
If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people who are too weak and tired and have dry skin.
3. honey
Ancient physicians in China thought of the best diet prescription for us to deal with autumn dryness a long time ago: "Salt water in the morning and honey soup at night", that is, drinking some salt water during the day and honey water at night, which is not only a good way to replenish human body water, but also a diet prescription for keeping fit and resisting aging in autumn, and can also prevent cough and constipation caused by autumn dryness. "Honey has five pillars of Islam: clearing heat, tonifying the middle warmer, detoxifying, moistening dryness and relieving pain." Taking honey regularly in autumn can prevent the harm of autumn dryness to the human body and play the role of moistening and nourishing the lungs.
Special reminder is that under normal circumstances, fresh and mature honey can be taken without heating, and it is best to dilute it with warm water or cold water below 40℃, so as to keep the nutritional components of honey from being destroyed, which is conducive to full utilization and thus play its due role.
4. Duck meat
Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood, promoting blood circulation, nourishing the stomach and promoting fluid production". Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so they eat duck in autumn.
Although duck meat is good, it also tastes exquisite. First of all, people who have a cold should not eat duck meat, otherwise it may aggravate their illness. Drink chicken soup when you have a cold; Secondly, patients with chronic diseases should eat less, and duck meat is sweet and salty, which may aggravate the condition; People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms should also eat less duck.
5.pierce
Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on hypertension, heart disease, thirst, constipation, dizziness and patients. Pear is also the autumn fruit of patients with hepatitis and kidney disease.
Different ways of eating will produce different effects. Eating pears raw can obviously relieve discomfort such as dry throat, itching, pain and dumb, and relieve symptoms such as constipation and red urine. Steamed pear with rock sugar can nourish yin and moisten lung, relieve cough and eliminate phlegm, and has a good effect on moistening throat hoarseness and dry throat; Pear sugar paste is made of pear and honey, which has obvious curative effect on chronic cough caused by lung heat.
6.tremella fuciformis
Tremella fuciformis is flat and non-toxic, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin, moistening lung and beauty beauty. Its medicinal value is the same as ginseng and velvet antler, and it has the reputation of "the crown among bacteria". The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella can also improve dry and itchy skin caused by autumn dryness. Eating tremella can make the skin elastic.
Tremella can be eaten with many foods, such as lily, lotus seeds, red dates, Sydney and purple potatoes. , and can cook porridge and stew. It is a good product for moistening the lungs in autumn, and it is also a good tonic for patients with yin deficiency and strong fire, tepid and tepid, and nourishing by ginseng. Stewed rock sugar with tremella can treat cough and phlegm caused by bronchitis.
7.sugar cane
Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.
Many people don't want to eat sugar cane because they are afraid of trouble or cutting their mouths. In fact, peeling, cutting and drinking sugarcane juice are not only safe to eat, but also more delicious. But don't forget, you must rinse your mouth after eating sugar cane to prevent dental caries.
8.carrots
Carrots are very helpful to improve constipation caused by autumn dryness, and are also rich in β -carotene which can neutralize toxins. Fresh carrots have better detoxification effect. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
Don't eat carrots and carrots together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.
9.pomegranate
Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit is rich in vitamin C and B vitamins, as well as minerals such as calcium, phosphorus and potassium, but less in fat and protein. Chinese medicine believes that pomegranate is warm, sweet and sour, and enters the lungs, kidneys and intestines; It has the effects of promoting fluid production, quenching thirst, astringing diarrhea and stopping bleeding, and is mainly used for treating fluid deficiency, dry mouth and throat, polydipsia, chronic diarrhea, chronic dysentery, hematochezia, metrorrhagia, etc. Can be used for autumn dryness. But don't eat too much, one a day is better.
Because pomegranate has astringent effect, people with constipation should not eat it. Pomegranate will get angry if you eat too much. People with strong internal fire had better eat less pomegranate.
10, spinach
Spinach is sweet and cool, rich in carotene, vitamins, folic acid, iron and potassium. Has the effects of enriching blood, stopping bleeding, quenching thirst, moistening intestine, nourishing yin, calming liver, benefiting five internal organs and promoting blood circulation. Vitamin E and selenium in spinach also have anti-aging and cell growth promoting effects, and have preventive effects on brain aging and Alzheimer's disease. Riboflavin in spinach can also treat symptoms caused by autumn dryness, such as dermatitis and oral ulcer.
It is best to blanch spinach with boiling water first, and then cook it, which can remove some oxalic acid, and you can't eat too much at a time. Some people in urgent need of calcium supplement, as well as those suffering from rickets, kidney calculi's disease, diarrhea and nephritis, should eat less or not for the time being.
1 1, lotus root
Chinese medicine believes that raw lotus root can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Women should not eat raw lotus root after delivery because it has a good effect of removing blood stasis. However, when the lotus root is processed maturely, its properties change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has benefited from the spleen and stomach, and has the effects of nourishing stomach and yin, nourishing blood and stopping diarrhea. Lotus root can be eaten cold or directly juiced, which has the effects of moistening lung, promoting fluid production and relieving cough.
Lotus root turns black during cooking because polyphenols in lotus root are oxidized under the catalysis of polyphenol oxidase. Blanching lotus root in boiling water for a while can inactivate all polyphenol oxidase. In addition to high temperature treatment, proper addition of acidic substances can also inhibit the activity of polyphenol oxidase. For example, soaking in dilute vinegar or lemonade and taking it out can also keep it white and tender.
12, broccoli
Eat more broccoli in autumn, because broccoli stems have the highest nutritional content this season. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins, carotene, etc., and its nutritional components rank first among its kind, so it is called the "crown". Perhaps the most remarkable thing about broccoli is its anti-cancer effect.
Boiled broccoli may be a traditional way to eat broccoli, but it is not the healthiest way to eat broccoli, and it will lose a lot of nutrients. When you enjoy this green vegetable, you can steam or fry it for a few minutes to make its stems slightly softer and brighter.
During the autumnal equinox, everyone should live regularly, ensure adequate sleep, insist on taking a nap, pay attention to diet, and eat more grains, vegetables and fruits with the functions of benefiting qi and nourishing yin, moistening lung and resolving phlegm. In addition, the autumnal equinox season should also eat more warm food and less cold things to nourish the stomach. In addition, it should be carried out appropriately, but not excessively.
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