In the season of awning, the human body has vigorous metabolism and exhausted physical strength. Coupled with the hot and humid weather, many people will have "bitter summer" symptoms such as loss of appetite, general weakness and listlessness.
You can eat some cold drinks properly in your diet, but remember to be greedy.
At this time, Monopterus albus is tender and delicious, rich in nutrition, not only delicious, but also nourishing. Besides eating Monopterus albus, people should also eat more honey, cucumber, sauerkraut, red pepper, duck breast, peanuts, wax gourd and so on. At this point, the recommended scheme is:
Sauerkraut soup
Sauerkraut 100g, 2 red peppers, 50g mustard tuber, 50g pork and a little chopped green onion.
condiment
Appropriate amount of salt, monosodium glutamate and pepper, star anise 1 capsule.
working methods
1. Wash and shred sauerkraut, and squeeze out water; Wash red pepper and cut into small pieces; Wash and slice pork.
2. Cut the mustard tuber into strips, blanch it in boiling water to remove salt, take it out and take a bath.
3. Heat the oil pan, add star anise and chopped green onion, add pork slices, pickled mustard tuber and sauerkraut, stir well, add appropriate amount of water, boil all other raw materials, add seasoning such as salt, monosodium glutamate and pepper to keep boiling for 10 minute, and leave the fire.
Efficacy: Sauerkraut can stimulate appetite, stimulate appetite, strengthen spleen, improve absorption of calcium, phosphorus and other elements, enhance liver function, and is also good for preventing some diseases. Eating some sour food in mango seed season can play the role of sweating, dampness, sterilization and disease prevention.
Roasted eel raw material
500g of Monopterus albus, 5g of garlic (white skin)10g, 5g of ginger.
condiment
5 grams of soy sauce and starch, 2 grams of monosodium glutamate and pepper, and appropriate amounts of salt and sesame oil.
working methods
Cleaning Monopterus albus, and cutting into shreds or slices; Salt, monosodium glutamate, pepper and water starch are mixed into thick juice; Slice ginger and garlic.
Put peanut oil on the fire, heat it to 70%, add eel and stir fry, then add ginger, garlic and soy sauce, pour sauce and sesame oil. If it smells fishy, you can put the right amount of wine before cooking.
Efficacy: Monopterus albus is sweet in meat and warm in nature, and has the effects of tonifying middle energizer, benefiting blood and tonifying deficiency. According to Compendium of Materia Medica, Monopterus albus also has the effects of enriching blood, invigorating qi, diminishing inflammation, disinfection and expelling wind and dampness.