In summer, our body and mind will feel uncomfortable. If there are some annoying things at this time, our mood will be even worse and our temper will become very grumpy. Even we hate ourselves. At this time, we need to calm down. What are the health tips in summer? What should I do if my skin itches in summer?

1, Summer Health Tips

1, precautions for skin itching

When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong. Don't burn it with hot water or wash it with alkaline soap, so as not to irritate the skin and aggravate the symptoms.

2. Supplement salt, potassium and vitamins.

Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable.

Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.

3. Try to wear light clothes.

Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.

4, water loss in summer, you should drink plenty of water.

Water is an indispensable part of the human body, which plays a vital role in maintaining the normal physiological functions of the human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.

Step 5 live in time

Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.

6. Keep healthy and raise yang

In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.

7, diet tonic, more losses.

In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach.

Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.

8. Do some heart-nourishing exercises.

In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in wind and evil, and in harmony with natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer.

2. Diet to relieve itchy skin

1, coix seed mung bean lily soup

Use 50 grams of coix seed, 25 grams of mung bean, fresh lily 100 grams, and appropriate amount of sugar. First, remove the inner membrane of lily, add salt, gently knead, and wash to remove bitterness. Add water to Coicis Semen and mung bean until half cooked, add lily, cook with slow fire until cooked, and add sugar. This soup can clear away heat and toxic materials, quench thirst and induce diuresis. Suitable for eczema, rubella, acne and skin itching.

2. Stewed pigeon with mung bean

Pigeon 1, mung bean 150g. Remove the hair and viscera of young pigeons, add mung beans and a little wine to stew. This recipe can clear away heat and promote diuresis, and is suitable for skin itching caused by damp heat, which mostly occurs in vulva, scrotum and anus.

3. Glutinous rice and red bean soup

Prepare 30 grams of coix seed and 30 grams of red beans. Boil Coicis Semen and Semen Phaseoli with appropriate amount of water, and add appropriate amount of sugar twice a day for one month. It can clear heat and promote diuresis. Suitable for eczema and allergic skin itching.

4. kelp and mung bean soup

Kelp, mung bean, and sugar. Wash and chop kelp, and add sugar to mung beans to make soup. Every day 1 dose, 6 6- 10/dose continuously. This recipe is suitable for clearing away heat and promoting diuresis, and it is suitable for itching caused by downward flow of damp heat. The symptoms are persistent local itching, increased leucorrhea, bitter mouth and chest tightness.

5. Red dates and ginger drinks

10 red dates, 9 grams of dried ginger and 6 grams of cassia twig. The three herbs are decocted together, daily 1 dose, 1 week as a course of treatment. This recipe can dispel wind and cold, and is suitable for superficial skin itching caused by wind-cold attack. This symptom mostly occurs in winter, and it is more common in the inner thigh, the flexion side of the calf and around the joints.