During pregnancy, the baby needs more nutrition to ensure healthy growth. As a delicious food with high protein and low fat, shrimp is deeply loved by expectant mothers. So, when is the best time for pregnant women to eat shrimp? How to eat correctly? Let's have a look!

Early pregnancy (first three months)

At the beginning of pregnancy, shrimp meat is soft and easy to digest, which will not burden the stomach. In addition, shrimp also helps to protect the cardiovascular system and provide adequate nutrition for mothers and fetuses.

The fourth month of pregnancy begins.

The fourth month of pregnancy is a critical period for fetal bone development. Shrimp is rich in calcium, which is helpful for baby's bone growth.

Cooking skills of shrimp

Choose fresh shrimp to ensure the freshness and safety of ingredients. When eating, it can be matched with appropriate amount of spices such as ginger and vinegar, which can not only improve the taste, but also neutralize the coldness of shrimp, which is beneficial to health.

Matters needing attention

Shrimp is good, but it should not be eaten in excess. Excessive intake of protein may increase the burden on the digestive system, and moderation is the principle. Pregnant women who are allergic to seafood should avoid eating shrimp. When cooking shrimp, be sure to cook it thoroughly to prevent food poisoning.