What is the most important thing for modern people to keep in good health? Who hasn't read a few articles "amazing!" When is health care popular? Because I eat all the year round, I still look like a girl at the age of 80! Many people have been addicted to health care, but if you think that health care is only the occupation of middle-aged and elderly people, it is all wet. Contemporary young people also attach importance to health care, and people who love health care should pay more attention to food safety. It is very important to learn how to nip in the bud. Here are a few tips to identify inferior food, which can generally be identified through the following four levels: 1, color: pay attention to foods with too bright or unnatural colors, and some unscrupulous merchants will add chemicals such as pigments to save costs. 2. Time limit of shelf life: Try to eat less foods with long shelf life, most of which contain more preservatives. Packaged cooked meat and poultry products stored at 3℃ are pasteurized, and the shelf life is usually 7-30 days. 3, growth law: pay attention to the food that grows against nature, if you eat too much, it may have an impact on your body. 4. Market law: The food of small workshop-style processing enterprises usually has health risks. Most foods whose prices are significantly lower than the general price level contain tricks. Products packaged in bulk may be at risk from underground factories. How to clean fruits and vegetables 1, washing and soaking method: washing can remove dirt and residual pesticides on fruits and vegetables. Generally, the dirt on the surface is washed off with water first, then it is soaked in clear water for not less than 10 minute, and then washed with running water for 2-3 times. 2. Peeling method: Vegetables and fruits with uneven or hairy appearance are easy to be contaminated with pesticides. Peeling is a simple and effective cleaning method. 3. Storage method: For fruits and vegetables that are easy to store, pesticide residues will gradually decompose after storage for a certain period of time. Generally, it should be stored for more than 15 days. At the same time, it is recommended not to eat freshly picked fruits and vegetables immediately. 4. Heating method: The increase of temperature can promote the decomposition of some residues, and heating vegetables and fruits that are difficult to be treated by other methods can remove some pesticides. 5. Direct sunlight: There are less pesticide residues in vegetables exposed to direct sunlight. How to drink bottled water healthily 1, before buying: pay attention to whether the packaging barrel is crystal clear and hard. The barrel with good quality should be made of PC, with high transparency and smooth and clear surface, while the barrel made of recycled waste plastics is dark in color and poor in transparency, so consumers should choose and identify it carefully. 2. Shelf life: It should not be stored for too long, especially in summer. High temperature and high humidity accelerate bacterial reproduction and cannot be stored for a long time. 3. Usage: Once opened, it should be used as soon as possible, usually within one week, otherwise it should be heated and boiled before drinking. 4. Preservation: It is best to keep it in a dark, ventilated and cool place to avoid sun exposure. At the same time, we should be alert to the secondary pollution of the water dispenser and pay attention to cleaning the water dispenser regularly. Manufacturers are required to go to the door to clean the water dispenser every once in a while. How to identify the contents that must be marked in food label 1: Food labels must be correctly marked according to the general standards for food labels. Including food name, ingredient list, net content and solid content, names and addresses of manufacturers and distributors, production date and storage guide, quality grade, product standard number, shelf life, etc. 2. Provisions: The labels are complete, complete, standardized and authentic. 3. The difference between shelf life and shelf life: shelf life refers to the best edible period, and the period to maintain the hygienic quality and nutrition of food under the conditions specified in the label. During this period, the food is completely suitable for sale and meets the hygienic quality stipulated in the label content and product standards; Otherwise, it cannot be sold and used. Shelf life refers to the suggested final edible period and the final date when the food can be eaten under the conditions specified in the label; After this period, the quality of products may change, and food is no longer suitable for sale and consumption. How to prevent food-borne diseases 1 and put an end to spoiled, unclean and harmful foods? 2. Put an end to foods of unknown origin, that is, foods without factory name and address, production date and shelf life. 3. Don't patronize unlicensed mobile stalls and restaurants with poor hygiene. Do not buy or eat inferior food and drinks sold in street stalls at will. 4. Don't eat cooked food and leftovers left at room temperature for more than 2 hours. 5. Wash raw fruits and vegetables. Don't eat wild vegetables and fruits casually. 6. Don't drink unclean water or raw tap water. 7. Wash your hands frequently and develop good personal hygiene habits. 8. If you find abnormal sensory traits during eating, stop eating immediately. Finally, food safety issues are reflected in all aspects of life. I hope everyone will have a healthy body and fight for their dreams. Source | Baidu Encyclopedia Statement: The above content comes from the Internet and the copyright belongs to the original author. 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