1, more exercise, exercise is an important factor to ensure the vigorous metabolism of the human body. Exercise can promote the smooth circulation of meridians and blood, but it should not be too intense, so as not to damage and consume body fluid. It is always good to sweat all over, because sweating means that the human body is unobstructed. When these small collaterals are unobstructed, it shows that the human meridians are unobstructed and the whole body has good circulation of qi, blood and body fluid. Walking, jogging, Tai Ji Chuan, yoga and other mild sports are all suitable, but in short, they should not be too intense. In addition, the way to dredge meridians is not just the way to exercise. Many health care methods of Chinese medicine, such as scraping, massage, massage, guidance, cupping, etc., can achieve the effect of eliminating evil, dredging collaterals, promoting qi circulation and promoting blood circulation. In addition, the brain is the house of Yuan God, and combing the hair with five fingers is a good head health care method. There are many acupoints on the head. Combing the head with two fingers can massage and stimulate acupoints, dredge the qi and blood in the head, eliminate brain fatigue and improve thinking ability.

2, drink plenty of water, autumn dryness is the most likely to hurt the consumption of body fluids, so add more water in autumn. The human body needs about 2500 ml of water every day to make up for the water lost by metabolism. It is advisable to eat more fruits and vegetables rich in water, such as lily, yam, lettuce, lotus root, oyster mushroom, tomato, cabbage, strawberry, cucumber and watermelon. Drinking tea is the best way for China people to replenish water. Various teas can not only improve the taste and flavor, but also enhance the health care effect, such as honey tea for nourishing yin and moistening lung, chrysanthemum tea for clearing liver and improving eyesight, hawthorn tea for invigorating spleen and promoting digestion, cassia seed tea for relaxing bowels, and American ginseng tea for invigorating qi and nourishing yin.